Hormone Balance Supplements

Hormone health can be a difficult journey to navigate. Whether you're dealing with the ups and downs of PMS, embarking on a fertility journey, or simply seeking to enhance your overall well-being, finding the right support can be a daunting task. 

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Hormone Balance Supplements

 

Key Vitamins For Hormone Health

When it comes to supporting hormone health, certain vitamins play a crucial role in helping you feel your best every day. Here's a breakdown of the essential vitamins you should know about:

  • Vitamin D: Often dubbed the "sunshine vitamin," Vitamin D is vital for regulating mood.¹ You can get your daily dose through sunlight exposure, but supplements can help if you're not getting enough.²
  • Vitamin B6: Vitamin B6 helps in the production of neurotransmitters like serotonin, dopamine, and gamma-aminobutyric acid (GABA) which can stabilize your mood and reduce irritability.³ Foods rich in B6 include chickpeas, salmon, and potatoes.³
  • Vitamin E: Known for its antioxidant properties, Vitamin E can help reduce inflammation and oxidative stress.⁴ It's also beneficial for skin health, making it a great addition to your daily routine.⁴ Nuts, seeds, and spinach are excellent sources of this vitamin.⁴
  • Magnesium: While not a vitamin, magnesium deserves a mention for its role in a number cellular processes including those that regulate hormones.⁵ Dark chocolate, avocados, and legumes are great ways to boost your magnesium intake.⁵
  • Folate: Essential for cell division and DNA synthesis, folate is particularly important for women trying to conceive.⁶ It helps prevent neural tube defects in early pregnancy and supports overall reproductive health.⁶ Leafy greens, beans, and fortified cereals are good sources of folate.

Essential Minerals For Hormone Health

When it comes to supporting healthy hormonal balance, certain minerals work behind the scenes to ensure your body's systems are running smoothly. Incorporating these minerals into your diet can help support your body's natural hormone regulation processes. Let's dive into some of the key minerals you should keep an eye on:

  • Zinc: This mineral is vital for the production and regulation of hormones like testosterone and insulin.⁷ 
  • Selenium: Selenium supports thyroid function, which is crucial for maintaining hormonal balance.⁸ The thyroid gland produces hormones that regulate metabolism, growth, and development.⁸ Meat, fish, and pasta are good sources of selenium.⁸
  • Iodine: Another mineral essential for thyroid health, iodine is a key component of thyroid hormones.⁹ Seaweed, fish, and dairy products are good sources of iodine.⁹
  • Iron: Iron is necessary for the production of hemoglobin, which carries oxygen throughout the body. It also plays a role in the synthesis of thyroid hormones.¹⁰ Lean meat, seafood, nuts, and beans are all rich in iron.¹⁰
Woman With Her Hands Outstretched
Woman With Her Hands Outstretched

How Magnesium Supports Hormonal Health

Magnesium is a key mineral that helps keep your hormones balanced and your body running smoothly. It plays a big role in how your endocrine system — the system that makes and controls your hormones — works.⁵

Magnesium and Blood Sugar Control

Magnesium helps with the secretion and action of insulin, the hormone that controls your blood sugar levels. When your body doesn’t get enough magnesium, it can lower your insulin sensitivity. This means your body might have a harder time managing blood sugar.⁵

Magnesium and Bone Health

Magnesium also supports the parathyroid hormone (PTH), which helps control calcium levels in your body. Without enough magnesium, PTH can be thrown off. This can cause problems with your bone strength and overall bone health.⁵

Magnesium and Stress Management

Magnesium plays a big part in how your body handles stress. It helps regulate the hypothalamic-pituitary-adrenal (HPA) axis, which controls your body's response to stress. If magnesium levels get too low, the HPA axis can become overactive, leading to higher levels of the stress hormone cortisol.⁵

Breaking the Stress-Magnesium Cycle

When cortisol levels stay high for too long, it can drain even more magnesium from your body. This creates a tough cycle: low magnesium leads to more stress, and more stress leads to even lower magnesium. Getting enough magnesium is important to help break this cycle and support a healthy stress response.⁵

Benefits Of Probiotics On Hormonal Health

Probiotics, those tiny but mighty microorganisms, have been making waves in the health world for their potential to support not just gut health, but also hormonal balance. Here's how these beneficial bacteria can play a role in your hormonal health journey:

  • Gut-Hormone Connection: The gut is often referred to as the "second brain" because of its significant influence on overall health, including hormonal regulation. Recent research has shown that probiotics may be able to help maintain a healthy gut microbiome, which in turn could positively affect hormone levels for some people.¹¹ A balanced gut may support estrogen metabolism, which in turn supports better hormone health.¹¹ 
  • Stress Reduction: Ever felt butterflies in your stomach when stressed? That's your gut and brain communicating. Some recent research has shown that probiotics may be able to help reduce stress and occasional anxiety by supporting healthy levels of cortisol in the body.¹² Healthy levels of cortisol can support better hormonal harmony.¹²
  • Healthy Insulin Sensitivity: Studies have suggested that certain strains of probiotics have the potential to support insulin sensitivity.¹³

The Role Of Omega-3 Fatty Acids With Hormones

Omega-3 fatty acids are essential fats that are crucial to overall health. These powerhouse nutrients are not just good for your heart; they can support everything from mood to metabolism.¹⁴

Controlling Inflammation 

Research has shown that omega-3s can help control inflammation, which can have a negative effect on hormone levels and cause damage to your body.¹⁴ Research suggests that long-term inflammation can potentially lead to chronic illnesses such as heart disease.¹⁴

Helping With PMS Effects

Some studies have shown that Omega-3s have helped reduce menstrual pain for women, helping to provide milder PMS effects.¹⁴  

Wholesome Story’s Hormone Balance Supplements

At Wholesome Story, we've got your back. Our mission is to empower you to take control of your health and write your own story, one that's filled with wellness and joy. Here are some of our hormone balance supplements and how they can lead you to support healthy hormone balance: 

  1. Myo-Inositol & D-Chiro Inositol: Each serving of this supplement blend provides 2,000 mg of Myo-Inositol and 50 mg of D-Chiro Inositol, reflecting the body's natural 40:1 ratio. It supports healthy hormone levels, menstrual cycles, and ovarian health.*
  2. Myo-Inositol & D-Chiro Inositol + MTHF Folate & Vitamin D3: This supplement combines inositols with MTHF Folate and Vitamin D3 to support healthy hormone levels and reproductive health.*
  3. Vitex (Chaste Tree Berry): For centuries, Vitex has been used to support female hormonal health including reproductive and fertility health. It's also an effective, natural way to reduce PMS and Menopause symptoms.*

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer

Sources: 

  1. Raza, M. L., Hassan, S. T., Jamil, S., Fatima, W., & Fatima, M. (2025). Nutritional Interventions in Depression: The Role of Vitamin D and Omega-3 Fatty Acids in Neuropsychiatric Health. Clinical Nutrition. https://doi.org/10.1016/j.clnu.2025.01.009
  2. ‌National Institutes of Health. (2024, July 26). Vitamin D. National Institutes of Health. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ 
  3. Streit, L. (2018, October 1). 9 Health Benefits of Vitamin B6 (Pyridoxine). Healthline. https://www.healthline.com/nutrition/vitamin-b6-benefits#TOC_TITLE_HDR_2
  4. ‌Kubala, J. (2013, June 6). What Are the Benefits of Vitamin E? Healthline; Healthline Media. https://www.healthline.com/health/all-about-vitamin-e#food-sources
  5. ‌Fiorentini, D., Cappadone, C., Farruggia, G., & Prata, C. (2021). Magnesium: Biochemistry, Nutrition, Detection, and Social Impact of Diseases Linked to Its Deficiency. Nutrients, 13(4), 1136. https://doi.org/10.3390/nu13041136
  6. ‌Greenberg JA, Bell SJ, Guan Y, Yu YH. Folic Acid supplementation and pregnancy: more than just neural tube defect prevention. Rev Obstet Gynecol. 2011 Summer;4(2):52-9. PMID: 22102928; PMCID: PMC3218540.
  7. Baltaci AK, Mogulkoc R, Baltaci SB. Review: The role of zinc in the endocrine system. Pak J Pharm Sci. 2019 Jan;32(1):231-239. PMID: 30772815.
  8. Ventura M, Melo M, Carrilho F. Selenium and Thyroid Disease: From Pathophysiology to Treatment. Int J Endocrinol. 2017;2017:1297658. doi: 10.1155/2017/1297658. Epub 2017 Jan 31. PMID: 28255299; PMCID: PMC5307254.
  9. National Institutes of Health. (2022). Office of Dietary Supplements - Iodine. Nih.gov. https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/
  10. ‌National Institutes of Health. (2022, April 5). Iron. National Institutes of Health. https://ods.od.nih.gov/factsheets/Iron-HealthProfessional
  11. ‌He S, Li H, Yu Z, Zhang F, Liang S, Liu H, Chen H, Lü M. The Gut Microbiome and Sex Hormone-Related Diseases. Front Microbiol. 2021 Sep 28;12:711137. doi: 10.3389/fmicb.2021.711137. PMID: 34650525; PMCID: PMC8506209.
  12. Madison A, Kiecolt-Glaser JK. Stress, depression, diet, and the gut microbiota: human-bacteria interactions at the core of psychoneuroimmunology and nutrition. Curr Opin Behav Sci. 2019 Aug;28:105-110. doi: 10.1016/j.cobeha.2019.01.011. Epub 2019 Mar 25. PMID: 32395568; PMCID: PMC7213601.
  13. Baroni, I., Fabrizi, D., Luciani, M., Magon, A., Conte, G., Giada De Angeli, Paglione, G., Davide Ausili, & Caruso, R. (2024). Probiotics and synbiotics for glycemic control in diabetes: A systematic review and meta-analysis of randomized controlled trials. Clinical Nutrition, 43(4), 1041–1061. https://doi.org/10.1016/j.clnu.2024.03.006
  14. Freydis Hjalmarsdottir, MS. (2018, October 15). 17 Science-Based Benefits of Omega-3 Fatty Acids. Healthline; Healthline Media. https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#inflammation

Frequently Asked Questions

What is a hormone balance supplement?

Hormone balance supplements are designed to help regulate and support the body's hormonal system.* At Wholesome Story, our supplements, like our Myo-Inositol products, are crafted to support hormone health, fertility, and overall wellness.* These products are formulated with clean, high-quality ingredients to empower you on your health journey.*

How do hormone balance supplements work?

Hormone balance supplements work by supporting the endocrine system’s ability to maintain hormonal balance. Our scientifically formulated products at Wholesome Story help to support hormone levels, which can support mood, energy, and overall health.* By taking these supplements consistently, you're giving your body tools to help maintain hormonal harmony.*

Can hormone balance supplements help with menopause symptoms?

Yes, hormone balance supplements can be beneficial for managing menopause symptoms.* Our supplements at Wholesome Story are designed to support hormonal health, which can help alleviate common menopause symptoms like hot flashes, mood swings, and sleep disturbances.*

Are hormone balance supplements safe to take?

At Wholesome Story, safety is our top priority. Our hormone balance supplements are third-party tested and certified clean, ensuring they meet stringent quality and purity standards. We're committed to providing you with peace of mind, knowing that our products are clean and free of unnecessary chemicals. Always consult with a healthcare provider before starting any new supplement, to make sure it’s a good choice for your unique body and situation. 

Do hormone balance supplements interact with other medications?

Yes, hormone balance supplements from Wholesome Story have the potential to interact with certain medications. It's crucial to consult with a healthcare provider before starting any new supplement, especially if you're on prescription drugs. Our supplements are designed with clean, high-quality ingredients, certified by the Clean Label Project, but individual responses can vary. Your doctor can provide personalized advice, ensuring that our products complement your existing regimen safely.

How do I choose the right hormone balance supplement?

Choosing the right hormone balance supplement depends on your specific health goals and needs. Wholesome Story offers a range of products to support hormonal health in various systems throughout the body. Start by identifying what it is you want to support—whether it's stress relief, metabolic balance, or reproductive health.