The Wholesome Journal

Endocrine Disrupting Chemicals: The Bad Guys Disrupting Your Hormones

Endocrine Disrupting Chemicals: The Bad Guys Disrupting Your Hormones

Wholesome Story Dietitian Nutritionist | Justine Bender | RDN, LD

Enlightenment Is Not Always FunWe learned something new this week and we want to share, but be prepared, it’s not pretty. Today we’ll be talking about Endocrine Disrupting Chemicals (EDCs)....

Endocrine Disrupting Chemicals: The Bad Guys Disrupting Your Hormones

Enlightenment Is Not Always FunWe learned something new this week and we want to share, but be prepared, it’s not pretty. Today we’ll be talking about Endocrine Disrupting Chemicals (EDCs)....

Enlightenment Is Not Always FunWe learned something new this week...

Bodacious Bundles

Bodacious Bundles

Justine Bender ,RDN, LD

  First off, why all the bundles?  If you’re a regular Wholesome Story customer, then you may have noticed we recently made bundles….lots and lots of bundles.  Bundles are a...

Bodacious Bundles

  First off, why all the bundles?  If you’re a regular Wholesome Story customer, then you may have noticed we recently made bundles….lots and lots of bundles.  Bundles are a...

  First off, why all the bundles?  If you’re a...

Smelly Supplements: A Sign of Quality?

Smelly Supplements: A Sign of Quality?

Justine Bender, RDN, LD

Smelly Supplements: A Sign of Quality? Encountering a Stinky Supplement We’ve all been there, you get a new supplement with potential benefits that you’re really excited about. The bottle is...

Smelly Supplements: A Sign of Quality?

Smelly Supplements: A Sign of Quality? Encountering a Stinky Supplement We’ve all been there, you get a new supplement with potential benefits that you’re really excited about. The bottle is...

Smelly Supplements: A Sign of Quality? Encountering a Stinky Supplement...

What is Insulin Resistance?

What is Insulin Resistance?

Justine Bender, RDN, LD

(Another post in our ‘What is X?’ series) What is Insulin Resistance? When you hear the term “Insulin Resistance,” what comes to mind? Obesity? Diabetes? PCOS? This condition, which is...

What is Insulin Resistance?

(Another post in our ‘What is X?’ series) What is Insulin Resistance? When you hear the term “Insulin Resistance,” what comes to mind? Obesity? Diabetes? PCOS? This condition, which is...

(Another post in our ‘What is X?’ series) What is...

What is PCOS?

What is PCOS?

Wholesome Story Dietitian Nutritionist | Justine Bender | RDN, LD

(Another post in our ‘What is X?’ series) Femme a Barbe  Who is that fabulous bearded woman with the quiet smile and the adorable fur baby, you ask? Why, that’s...

What is PCOS?

(Another post in our ‘What is X?’ series) Femme a Barbe  Who is that fabulous bearded woman with the quiet smile and the adorable fur baby, you ask? Why, that’s...

(Another post in our ‘What is X?’ series) Femme a...

How to Buy Supplements - 10 Tips to Help You Get High-Quality, Safe Products that Are Right for Your Body

How to Buy Supplements - 10 Tips to Help You Get High-Quality, Safe Products that Are Right for Your Body

Wholesome Story Dietitian Nutritionist | Justine Bender | RDN, LD

We all know that food is less nutrient-dense than it was when our parents were growing up, and it will be even less nutritious when our children are adults .......

How to Buy Supplements - 10 Tips to Help You Get High-Quality, Safe Products that Are Right for Your Body

We all know that food is less nutrient-dense than it was when our parents were growing up, and it will be even less nutritious when our children are adults .......

We all know that food is less nutrient-dense than it...

Staff Picks