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Organic spearmint leaf, traditionally used to support digestive comfort.* Each serving of 3 capsules provides 1,000 mg of organic spearmint leaf (Mentha spicata), a leafy herb in the mint family.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
| Serving Size | 3 Capsules |
|---|---|
| Servings Per Container | 30 |
| Amount Per Serving | |
| Organic Spearmint Leaf (Mentha spicata) | 1,000 mg** |
| **Daily Value (DV) not established. | |
| Other Ingredients | Rice Flour, Hypromellose (Capsule). |
Organic spearmint leaf, traditionally used to support digestive comfort.*
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A+++!!! 🌹
I purchased these pills in the hopes of lowering my hormone levels. Ever since taking these, I feel they been working great. I been searching for pills that work to balance hormone levels and these have been working well. Highly recommend!!
I did not use long. It did make me nauseous. Drink plenty of water
Bought this instead of drinking tea :)
Love Wholesome Story Products!
Me hacen sentir súper bien
Great product
Reviews are the personal opinions and experiences of individual customers. Wholesome Story did not pay or reward anyone for them, and we do not edit them. They are not our claims. Wholesome Story products are not intended to diagnose, treat, cure, or prevent any disease, and individual results vary.
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Based on real orders from our customers, on Amazon and on our store, as of October 2026.
Spearmint (Mentha spicata) is a leafy herb in the mint family, grown for leaves that flavor food and tea.
Mint growers cut the crop in full bloom, late in the morning on a dry, sunny day.
For our capsule, the spearmint leaf is dried and ground, and no extract is made.
One serving is 3 capsules, which hold 1,000 mg of organic spearmint leaf.
| Name | Spearmint. Other common names are garden mint and lamb mint. |
|---|---|
| Latin name | Mentha spicata L. |
| Plant family | Mint family (Lamiaceae) |
| Part used | Leaf |
| Form in our product | Organic spearmint leaf, dried and ground. Not an extract. |
| Amount per serving | 1,000 mg in one serving of 3 capsules |
| Capsule size and color | Size 0. Natural HPMC (hypromellose) capsule. Olive or khaki green. |
Spearmint is a leafy herb in the mint family. Its Latin name is Mentha spicata. Other common names are garden mint and lamb mint. The plant lives for many years and spreads by creeping stems.
Spearmint is native to Europe and Asia. It now also grows wild in North America and parts of Africa. The part used is the leaf, fresh or dried.
Spearmint has bright green, tooth-edged leaves on square stems, and a strong minty smell and taste. The smell comes from a scented oil in the leaf. The main compound in spearmint oil is carvone. Peppermint is a different mint, and its oil is mainly menthol and menthone.
Spearmint leaf holds a scented oil and a family of plant compounds called phenolics. The oil is usually rich in carvone, the compound that gives spearmint its smell. Carvone has a mirror-image twin that smells like caraway instead. The most abundant phenolic measured in spearmint tea is rosmarinic acid, also found in rosemary and sage.
Our capsule holds organic spearmint leaf, dried and ground. It is the leaf itself, not an extract, which is a concentrated form made from a plant. One serving is 3 capsules, which hold 1,000 mg of leaf. The other ingredients are rice flour and hypromellose, made from plant fiber (cellulose), which forms the capsule shell.
Our spearmint leaf is dried and ground, with no extraction step. Mint growers cut the crop in full bloom, late in the morning on a dry, sunny day. An extract is different: it is made by soaking a plant in a liquid such as water or alcohol. We use spearmint leaf, not an extract.
The word spearmint has been in English since at least 1562. The Latin name Mentha comes from Minthe, a water nymph in Greek myth, and spicata means spike. Its leaves are used fresh or dried to flavor sweets, drinks, salads, sauces and many other foods. A United States food rule lists spearmint among spices and natural seasonings.
Researchers have studied the oil in spearmint and how its makeup changes from place to place. They have measured the phenolic compounds in spearmint tea. They have also reviewed carvone, the main compound in the oil. These are study topics, not claims about our product.
We read these pages to write this tab. Each link opens in a new tab.
The short botany, in plain words. This is background about the plant, not a claim about any product. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
| Active ingredient | Organic spearmint leaf (Mentha spicata), 1,000 mg per serving |
|---|---|
| Serving | 3 capsules a day, preferably with a meal |
| Bottle size | 90 vegetarian capsules (30-day supply) |
| Other ingredients | Rice flour, hypromellose (capsule) |
| Capsule | Plant-based capsule |
Take 3 capsules daily (1 serving), preferably with a meal, or as directed by a physician.
| Serving Size | 3 Capsules |
|---|---|
| Servings Per Container | 30 |
| Amount Per Serving | |
| Organic Spearmint Leaf (Mentha spicata) | 1,000 mg** |
| **Daily Value (DV) not established. | |
| Other Ingredients | Rice Flour, Hypromellose (Capsule). |
Active Ingredient:
Other Ingredients:
Use only as directed. Consult your healthcare provider before use if you are contemplating pregnancy, pregnant, nursing, have any medical conditions, or use any medications especially those that can impact liver health. For adult use only. Keep this product out of reach of children. Do not use if tamper evident seal is broken or missing. Store in a cool, dry place.
These are published papers about spearmint: the plant, the oils and compounds in it, how it is used in tea and food, and safety. Each one opens at PubMed. We list what each paper looked at, not what it proves. Most are laboratory studies. Two safety papers tested a dried spearmint extract, not whole leaf, so they are not studies of our capsule. They are background reading, not claims about our products. Talk with your healthcare provider.
The FDA does not test supplements before they are sold. So we ask independent groups to test ours. Each mark below says what it covers and what it does not.
Clean Label Project CertifiedAn outside group tested this product for heavy metals, pesticides and plastic chemicals that labels do not list.
NSF Certified Gluten-FreeNSF tested this product and audited where it is made to check it meets a gluten-free limit.Spearmint (Mentha spicata) is a leafy herb in the mint family. People use it as a food flavoring and as a tea. Our capsules hold dried organic spearmint leaf. Spearmint has been used traditionally to support digestive comfort.*
Take 3 capsules daily (1 serving), preferably with a meal, or as directed by a physician.
Use only as directed. Consult your healthcare provider before use if you are contemplating pregnancy, pregnant, nursing, have any medical conditions, or use any medications especially those that can impact liver health. For adult use only. Keep this product out of reach of children. Do not use if tamper evident seal is broken or missing.
Talk with your healthcare provider before you add any new supplement. This is most important if you use medicines, and especially medicines that can impact liver health.
The only active ingredient is organic spearmint leaf. The other ingredients are rice flour and hypromellose (the capsule). See the Supplement Facts panel on your bottle for the exact list. Our products are made in a facility that also processes common food allergens, so we cannot promise the complete absence of any allergen unless it is listed on the label.
We cannot advise you on how long to take spearmint. The right length of time is a personal choice. It is best to speak with your doctor.
Store in a cool, dry place. Keep the bottle out of reach of children.
Try it for 90 days. If it is not right for you, you can get a refund of the purchase price minus shipping, for up to 3 bottles, on orders shipped in the United States. Email us through our Contact Us page for return instructions.
Our Spearmint capsule is size 0, 0.84 inches by 0.29 inches, about as long as a US nickel is wide. One serving is 1 capsule.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Supply is based on the suggested use: 3 capsules a day. The 90-capsule bottle is a 30-day supply. If your healthcare provider recommends a different dosage, your supply length may differ.
