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The Wholesome Journal
The Wholesome Journal

Not All Carbs Are Created Equal. Carbtastic Ways to Eat Healthy During the Holidays
by Wholesome Story
Article reviewed and approved by Justine Bender RDN, LD “I’m so sick of eating carbs”.....sa...
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The Wholesome Journal
The Wholesome Journal

Our Favorite Fall Recipes 2022
by Wholesome Story
Our Favorite Fall Recipes 2022 It’s the time of year again….yup it’s pumpkin spice latte season...
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The Wholesome Journal
The Wholesome Journal

Fresh and Local: 10 Reasons Why Buying Locally-Produced Food is Important
by Wholesome Story
Hippies get it. They buy most of their veggies from local farmers’ markets, co-ops, and gardens...
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The Wholesome Journal
The Wholesome Journal

Dietary Interventions for PCOS: One Size Doesn’t Fit All
by Wholesome Story
Before we dive right into dietary management strategies for PCOS, let’s get one thing straight...
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The Wholesome Journal
The Wholesome Journal

Our Favorite Summer Recipes 2022
by Wholesome Story
‘Tis the season of summer fun…and summer flavors! All those long, hot days filled with, cookou...
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The Wholesome Journal
The Wholesome Journal

The Great Nutrient Disappearance
by Wholesome Story
Let’s Start with Some Controversy The question of whether or not micronutrient supplementat...
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The Wholesome Journal
The Wholesome Journal

Herbal Teas, AKA Tisanes: A Celebration of Humanity’s Oldest, Most Delicious Herbal Supplements
by Wholesome Story
Herbal Teas, AKA Tisanes: A Celebration of Humanity’s Oldest, Most Delicious Herbal Supplements...
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The Wholesome Journal
The Wholesome Journal

Think Zinc – Things to Know About This Important Mineral
by Wholesome Story
Small but mighty would be a good way to describe zinc’s place in the human body. While we onl...
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The Wholesome Journal
The Wholesome Journal

Eating to Reduce Acne: Healthy Pores Are More than Skin Deep
by Wholesome Story
We’ve all seen the stereotype played out in countless films and TV shows, a beautiful, image-ob...
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The Wholesome Journal
The Wholesome Journal

The Blood Glucose Level-Fertility Connection: How High Blood Sugars Can Contribute to Infertility
by Wholesome Story
How Is This Even A Thing? We’ve all been told that chronic hyperglycemia (high blood glucose le...
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