The Wholesome Journal

Bodacious Bundles

Bodacious Bundles

Justine Bender ,RDN, LD

  First off, why all the bundles?  If you’re a regular Wholesome Story customer, then you may have noticed we recently made bundles….lots and lots of bundles.  Bundles are a...

Bodacious Bundles

  First off, why all the bundles?  If you’re a regular Wholesome Story customer, then you may have noticed we recently made bundles….lots and lots of bundles.  Bundles are a...

  First off, why all the bundles?  If you’re a...

Smelly Supplements: A Sign of Quality?

Smelly Supplements: A Sign of Quality?

Justine Bender, RDN, LD

Smelly Supplements: A Sign of Quality? Encountering a Stinky Supplement We’ve all been there, you get a new supplement with potential benefits that you’re really excited about. The bottle is...

Smelly Supplements: A Sign of Quality?

Smelly Supplements: A Sign of Quality? Encountering a Stinky Supplement We’ve all been there, you get a new supplement with potential benefits that you’re really excited about. The bottle is...

Smelly Supplements: A Sign of Quality? Encountering a Stinky Supplement...

What’s the Deal with Berberine?:

What’s the Deal with Berberine?:

Wholesome Story Dietitian Nutritionist | Justine Bender | RDN, LD

What’s the Deal with Berberine?: The Benefits and Potential Dangers of a Popular and Powerful Supplement   Baby, it’s Berberine!  One of our favorite supplements seems to be enjoying some...

What’s the Deal with Berberine?:

What’s the Deal with Berberine?: The Benefits and Potential Dangers of a Popular and Powerful Supplement   Baby, it’s Berberine!  One of our favorite supplements seems to be enjoying some...

What’s the Deal with Berberine?: The Benefits and Potential Dangers...

How to Buy Supplements - 10 Tips to Help You Get High-Quality, Safe Products that Are Right for Your Body

How to Buy Supplements - 10 Tips to Help You Get High-Quality, Safe Products that Are Right for Your Body

Wholesome Story Dietitian Nutritionist | Justine Bender | RDN, LD

We all know that food is less nutrient-dense than it was when our parents were growing up, and it will be even less nutritious when our children are adults .......

How to Buy Supplements - 10 Tips to Help You Get High-Quality, Safe Products that Are Right for Your Body

We all know that food is less nutrient-dense than it was when our parents were growing up, and it will be even less nutritious when our children are adults .......

We all know that food is less nutrient-dense than it...

Spearmint: It Leaves Us in Wonder-Mint

Spearmint: It Leaves Us in Wonder-Mint

Wholesome Story Dietitian Nutritionist | Justine Bender | RDN, LD

For many of us, our knowledge of Spearmint extends, at best, to a polarizing flavor of Wrigley’s chewing gum; either you can’t get enough of that mild, minty flavor, or...

Spearmint: It Leaves Us in Wonder-Mint

For many of us, our knowledge of Spearmint extends, at best, to a polarizing flavor of Wrigley’s chewing gum; either you can’t get enough of that mild, minty flavor, or...

For many of us, our knowledge of Spearmint extends, at...

What’s the Deal with NAC?

What’s the Deal with NAC?

Wholesome Story Dietitian Nutritionist | Justine Bender | RDN, LD

What is NAC? NAC stands for N-Acetyl-L-Cysteine. This strange-sounding name is chemical nomenclature for a specific form of a specific molecule that they never named in laymen’s terms, so we...

What’s the Deal with NAC?

What is NAC? NAC stands for N-Acetyl-L-Cysteine. This strange-sounding name is chemical nomenclature for a specific form of a specific molecule that they never named in laymen’s terms, so we...

What is NAC? NAC stands for N-Acetyl-L-Cysteine. This strange-sounding name...

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