The Wholesome Journal

PCOS/PMOS and Heart Health: Understanding Your Cardiovascular Risk

PCOS/PMOS and Heart Health: Understanding Your Cardiovascular Risk

If you live with polycystic ovary syndrome (PCOS), you probably think of it as a condition tied to your period, your skin, or your fertility. But PCOS/PMOS touches more than...

PCOS/PMOS and Heart Health: Understanding Your Cardiovascular Risk

If you live with polycystic ovary syndrome (PCOS), you probably think of it as a condition tied to your period, your skin, or your fertility. But PCOS/PMOS touches more than...

If you live with polycystic ovary syndrome (PCOS), you probably...

PCOS/PMOS and Liver Health: Understanding the Fatty Liver Connection

PCOS/PMOS and Liver Health: Understanding the Fatty Liver Connection

If you live with polycystic ovary syndrome (PCOS), now PMOS, you probably think of it as a condition that affects your period, your skin, or your ability to get pregnant....

PCOS/PMOS and Liver Health: Understanding the Fatty Liver Connection

If you live with polycystic ovary syndrome (PCOS), now PMOS, you probably think of it as a condition that affects your period, your skin, or your ability to get pregnant....

If you live with polycystic ovary syndrome (PCOS), now PMOS,...

PCOS/PMOS and Insulin Resistance: What's Really Happening in Your Pancreas

PCOS/PMOS and Insulin Resistance: What's Really Happening in Your Pancreas

If you live with polycystic ovary syndrome, PCOS, (now PMOS), you've probably heard the term "insulin resistance" more than once. Maybe a doctor mentioned it during a checkup. Maybe you...

PCOS/PMOS and Insulin Resistance: What's Really Happening in Your Pancreas

If you live with polycystic ovary syndrome, PCOS, (now PMOS), you've probably heard the term "insulin resistance" more than once. Maybe a doctor mentioned it during a checkup. Maybe you...

If you live with polycystic ovary syndrome, PCOS, (now PMOS),...

PCOS/PMOS and Your Skin: What Elevated Androgens Can Mean for Acne, Hair Growth, and Hair Thinning

PCOS/PMOS and Your Skin: What Elevated Androgens Can Mean for Acne, Hair Growth, and Hair Thinning

If you live with polycystic ovary syndrome PCOS, (now PMOS), you already know it's about more than irregular periods. For many people, PCOS shows up first on the skin and...

PCOS/PMOS and Your Skin: What Elevated Androgens Can Mean for Acne, Hair Growth, and Hair Thinning

If you live with polycystic ovary syndrome PCOS, (now PMOS), you already know it's about more than irregular periods. For many people, PCOS shows up first on the skin and...

If you live with polycystic ovary syndrome PCOS, (now PMOS),...

What Are Androgens? A Beginner's Guide to This Often-Misunderstood Hormone Family

What Are Androgens? A Beginner's Guide to This Often-Misunderstood Hormone Family

If you've ever searched "what are androgens" or wondered why testosterone keeps coming up in conversations about energy, mood, and muscle, you're not alone. Androgens are one of the most...

What Are Androgens? A Beginner's Guide to This Often-Misunderstood Hormone Family

If you've ever searched "what are androgens" or wondered why testosterone keeps coming up in conversations about energy, mood, and muscle, you're not alone. Androgens are one of the most...

If you've ever searched "what are androgens" or wondered why...

Inositol, Berberine, NAC, DIM, and Vitex: What the Research Says About These Popular Hormone-Health Ingredients

Inositol, Berberine, NAC, DIM, and Vitex: What the Research Says About These Popular Hormone-Health Ingredients

If you've spent any time researching PCOS, polycystic ovary syndrome, now PMOS,  you've probably run into the same five names over and over: myo-inositol, berberine, NAC, DIM, and vitex (chasteberry)....

Inositol, Berberine, NAC, DIM, and Vitex: What the Research Says About These Popular Hormone-Health Ingredients

If you've spent any time researching PCOS, polycystic ovary syndrome, now PMOS,  you've probably run into the same five names over and over: myo-inositol, berberine, NAC, DIM, and vitex (chasteberry)....

If you've spent any time researching PCOS, polycystic ovary syndrome,...