Fertility Support* Supplements For Women

When we talk about fertility, there's a lot happening inside your body that you might not know about. Think of it like a complicated game where different hormones are the players, and each one has an important job. Here's what some of them do:

• FSH (Follicle-Stimulating Hormone): FSH, which stands for Follicle-Stimulating Hormone, helps the eggs inside your ovaries to grow. Ovaries contain many small sacs called follicles, and each follicle holds an immature egg. FSH signals these follicles to start developing. This is the first step in getting an egg ready to be released from the ovary.¹
• LH (Luteinizing Hormone): LH, or Luteinizing Hormone, signals the body to start ovulation. Ovulation is when a mature egg is released from one of the ovaries. This egg then travels down the fallopian tube, where it can be fertilized by sperm. LH triggers this release of the egg, which is a key step in the process of getting pregnant.²
• Estrogen and Progesterone: Estrogen and progesterone are two important hormones that help control your menstrual cycle and prepare your body for pregnancy. Estrogen helps the lining of your uterus grow, which is important if an egg gets fertilized. Progesterone helps make the uterus ready to support a pregnancy after ovulation.³

Supplements that support hormone health can potentially aid in supporting a healthy fertility journey.* 

Omega-3 Fatty Acids For Reproductive Wellness

Omega-3 fatty acids, found in fish, flaxseeds, and walnuts, among other foods, are essential fats that may support fertility* by supporting:⁶ 

• Hormone balance*⁶
• Egg quality*⁶
• Healthy reproductive organs*⁶

As you can see, omega-3s are an important nutrient for women who are TTC or pregnant.*⁶ 

Antioxidants are important for fertility because they help the body deal with unstable molecules called free radicals. Free radicals can cause damage to cells throughout the body, including in reproductive organs, through a process known as oxidative stress. By reducing oxidative stress, antioxidants help protect eggs and support healthy fertility.⁷

You can get antioxidants from foods like berries, nuts, and leafy greens—or from high-quality supplements.⁸ However, if you're thinking about taking antioxidant supplements, talk to your doctor first. Studies show that too many can do more harm than good.⁸

Here’s a look into some ingredients that we use in our supplements that contain antioxidant compounds, or support antioxidants in the body: 

• Vitex (Chaste Tree Berry): Chaste Tree Berry can help support overall reproductive health.* 
• Mama-To-Be Fertility Support Tea*: This gentle blend is full of traditional, fertility-support* herbs that are full of antioxidants.*
• Spearmint: Spearmint is an excellent source of natural, plant-based antioxidants.*

How to Choose the Best Fertility Support Supplements for Women 

When it comes to picking out a fertility supplement, you want something that's the right fit for you. Here's what you should keep in mind:

• Ingredients Matter: Look for supplements with ingredients that have been backed by science. Things like folic acid and vitamin D have been shown to support fertility.*⁹ 
• Quality and Purity: Make sure your supplement doesn’t contain anything harmful and is made with high-quality ingredients. Look for labels that show it’s been tested by another company (third-party tested) and meets safety and quality standards.
• Personal Health Needs: Everyone’s body is different, and if you have certain health conditions, you may need a supplement that fits your specific needs. It’s a good idea to talk to your doctor to find out what’s right for you.
• Dosage and Timing: The right supplement isn't just about what's in it, but also how much and when you take it. Some nutrients are better absorbed at certain times of the day or in specific amounts, so make sure you're following the recommended guidelines.¹⁰
• Reviews and Testimonials: Real-life experiences can be super helpful. Check out reviews and testimonials from other women who have used the supplement. Their stories can give you a sense of what to expect and whether it's worth a try.

Read also:

• Combating Male Infertility
• Life In Rhythm: The Biological Calendars By Which We Live And Thrive
• Cycle Syncing - For A More Balanced And Energetic Life

This article is for informational purposes only and does not replace professional medical advice. Please consult a healthcare provider for personalized guidance.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer

Sources: 

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2. ‌LH Surge for Fertility: Length, Testing, and Timing. (2018, December 5). Healthline. https://www.healthline.com/health/pregnancy/lh-surge
3. ‌Cirino, E. (2022, July 28). Estrogen vs Progesterone: What’s the Difference? Healthline. https://www.healthline.com/health/womens-health/estrogen-vs-progesterone
4. ‌Vitagliano A, Petre GC, Francini-Pesenti F, De Toni L, Di Nisio A, Grande G, Foresta C, Garolla A. Dietary Supplements for Female Infertility: A Critical Review of Their Composition. Nutrients. 2021 Oct 11;13(10):3552. doi: 10.3390/nu13103552. PMID: 34684554; PMCID: PMC8541636.
5. Cleveland Clinic. (2024, September 26). Pregnancy & Vitamins. Cleveland Clinic. https://my.clevelandclinic.org/health/drugs/9754-pregnancy-prenatal-vitamins
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7. Vašková, Janka et al. “The Importance of Natural Antioxidants in Female Reproduction.” Antioxidants (Basel, Switzerland) vol. 12,4 907. 11 Apr. 2023, doi:10.3390/antiox12040907
8. ‌Raman, R. (2018, March 12). 14 Healthy Foods High in Antioxidants. Healthline; Healthline Media. https://www.healthline.com/nutrition/foods-high-in-antioxidants
9. ‌Shukla S, Shrivastava D. Nutritional Deficiencies and Subfertility: A Comprehensive Review of Current Evidence. Cureus. 2024 Aug 8;16(8):e66477. doi: 10.7759/cureus.66477. PMID: 39246987; PMCID: PMC11380699.
10. "The Best Time to Take Vitamins." Healthline, 18 Oct. 2022, www.healthline.com/nutrition/best-time-to-take-vitamins.
11. Fletcher, Jenna. "What to Know About Fertility Supplements." Medical News Today, 5 Nov. 2018, www.medicalnewstoday.com/articles/323573.
12. "Fertility Pills: Medications to Help You Get Pregnant." GoodRx Health, 17 Oct. 2023, www.goodrx.com/conditions/fertility/fertility-pills.