Fertility Support For Her

At Wholesome Story, our mission is to empower women by providing them with reliable resources and products tailored to their unique health needs. Our approach is holistic, focusing on quality, purity, and efficacy to enhance and support fertility naturally.

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Important Nutrients For Preconception Health

Folate And MTHF Folate

One of the most widely recommended nutrients for women trying to conceive is folate, an essential B vitamin that plays a critical role in cell division and the formation of neural tubes.¹ In fact, studies suggest that folic acid has been shown to reduce the risk of neural tube defects (NTDs) in the offspring.²

MTHF Folate (5-MTHF) works to support healthy fetal development, as it is the predominant physiological form of folate found in blood and umbilical cord blood.³ Wholesome Story offers prenatal vitamins that are rich in MTHF folate, and are designed to bolster your body’s needs during this vital phase.

Myo-Inositol And D-Chiro Inositol

Myo-Inositol and D-Chiro Inositol are nutrients that aid in supporting overall fertility.⁴ Myo-Inositol participates in several signaling processes, including the pathways of insulin, which can positively affect fertility.⁴

Omega-3 Fatty Acids

Adequate intake of omega-3 fatty acids contributes to a healthy reproductive system as well as brain and eye development in the early stages of pregnancy.⁵ Including plenty of high-quality omega-3 in your diet can be an excellent step towards supporting fertility and overall fetal growth.⁵ 

Antioxidants

Research indicates that consuming a diet rich in antioxidants is negatively associated with oxidative stress, which can negatively impact fertility.⁶ 

B12

Ensuring optimal B12 levels before conception can improve pregnancy outcomes and support a healthy start for your baby. B12 is essential for DNA stability, as it is involved in cell division and DNA synthesis.⁷ In fact, research has shown that infants born to vitamin B-12-deficient women may be at increased risk of neural tube closure defects, and maternal vitamin B-12 insufficiency can impair infant growth and brain development.⁸

Balancing Hormones Naturally

Supporting Hormone Health Naturally 

Balancing hormones naturally is often a top priority. Hormonal balance is crucial not only for fertility but also for overall well-being.¹² At Wholesome Story, we understand the importance of supporting hormonal health naturally, which is why our range of supplements is designed with purity and quality in mind.

Myo-Inositol & D-Chiro Inositol offers a natural support for hormonal harmony. These nutrients help to maintain healthy hormone levels, making them a valuable ally for those seeking to optimize their fertility.⁴

Incorporating Better Lifestyle Changes 

In addition to targeted supplementation, lifestyle changes can further enhance hormonal balance. Prioritizing a diet rich in whole foods, managing stress through mindfulness practices, and ensuring adequate sleep are foundational steps. Regular physical activity also contributes to hormonal health, potentially reducing stress and helping to maintain a healthy weight.¹⁰

Fertility Support For Her

Preparing Your Body For Pregnancy

Here are some ways to prepare your body for pregnancy that you can easily implement into your lifestyle: 

Balanced Nutrition

Focus on a nutritious diet rich in whole foods. Incorporate plenty of fruits, vegetables, lean proteins, and whole grains into your meals to provide essential vitamins and minerals that can support fertility. Foods high in antioxidants, such as fruits, vegetables, nuts, and certain meat and fish, can support reproductive health by combating oxidative stress.⁹

Regular Exercise

Engaging in regular physical activity helps maintain a healthy weight and lower cortisol levels, which can positively affect reproductive health.¹⁰ Aim for a balanced regimen that includes both aerobic exercises and strength training.

Monitor Your Menstrual Cycle

Keeping track of your menstrual cycle can offer insights into your reproductive health. Apps and journals can help you recognize patterns and ovulation, giving you a better understanding of your optimal fertility window.

Manage Stress

Chronic stress can impact hormonal balance and fertility.¹¹ Incorporating mindfulness practices like yoga and meditation into your daily routine can help manage stress levels.

Consult A Healthcare Professional

Regular check-ups can ensure that any potential issues are addressed early on. Discuss any concerns you have with your healthcare provider and consider getting a fertility assessment.

The Benefits Of Prenatal And Postnatal Vitamins

Prenatal Vitamins

Prenatal vitamins, particularly folic acid, are crucial even before conception, as they help prepare a healthy environment for the baby’s development and work to support maternal health.¹³ Here at Wholesome Story, our prenatal supplements are rich in a variety of nutrients that can help support women during the prenatal stage.

Postnatal Vitamins

After childbirth, your body requires additional support to recover and to nurture your newborn, particularly if you are breastfeeding.¹⁴ Postnatal vitamins are designed to help replenish nutrient stores and support your overall wellness during this transformative phase.

Lifestyle Factors Affecting Fertility

Diet And Nutrition

A balanced diet rich in nutrients can lay the groundwork for optimal fertility. Foods high in antioxidants, such as fruits, vegetables, nuts, meat, and fish, support reproductive health by combating oxidative stress.⁹ Nutrients like folic acid, omega-3 fatty acids, and zinc are particularly beneficial for women trying to conceive.¹⁵

Physical Activity

Regular physical activity is crucial for maintaining a healthy weight and hormonal balance, both of which are vital for fertility.¹⁰  While exercise is beneficial, it's important to find a balance—extreme physical activity can sometimes have a detrimental effect by negatively impacting your menstrual cycle and fertility.¹⁶

Stress Management

Stress is an inevitable part of life, but chronic stress can negatively impact fertility by disrupting hormonal balance and menstrual cycles.¹¹ Incorporating stress-reduction techniques such as yoga, meditation, or deep-breathing exercises can be powerful tools for improving reproductive health.

Sleep Quality

Sleep is often overlooked, yet it plays a fundamental role in hormonal regulation and fertility. Sleep plays a major role in the regulation of hormones like estrogen and progesterone, which are crucial for ovulation and menstrual cycle regularity.¹⁷ Additionally, deep sleep stages help regulate melatonin, a hormone that protects eggs from oxidative stress and supports early embryo development.¹⁸ Aim for 7–9 hours of quality sleep each night to help maintain a healthy hormonal environment conducive to conception.

Alcohol And Tobacco Use

Limiting the use of substances such as alcohol and tobacco can go a long way in supporting fertility. These substances can negatively impact hormone levels and reduce the likelihood of conception.¹⁹ Being mindful of these factors can significantly support your journey to parenthood.

Final Thoughts

With the right support and resources, women can navigate their own fertility path with confidence and empowerment. 

At Wholesome Story, we are committed to providing women with resources and products that help support hormonal balance and reproductive health. Our fertility support supplements are intended to help women take charge of their fertility health. 

Remember, your journey is unique, and every step you take towards health and fertility matters. Embrace this journey with confidence and the assurance that Wholesome Story is here to help.

Read also:

Sources: 

  1. Greenberg JA, Bell SJ, Guan Y, Yu YH. Folic Acid supplementation and pregnancy: more than just neural tube defect prevention. Rev Obstet Gynecol. 2011 Summer;4(2):52-9. PMID: 22102928; PMCID: PMC3218540.
  2. Prevention of neural tube defects: results of the Medical Research Council Vitamin Study. MRC Vitamin Study Research Group. Lancet. 1991 Jul 20;338(8760):131-7. PMID: 1677062.
  3. Carboni L. Active Folate Versus Folic Acid: The Role of 5-MTHF (Methylfolate) in Human Health. Integr Med (Encinitas). 2022 Jul;21(3):36-41. PMID: 35999905; PMCID: PMC9380836.
  4. Gambioli R, Forte G, Buzzaccarini G, Unfer V, Laganà AS. Myo-Inositol as a Key Supporter of Fertility and Physiological Gestation. Pharmaceuticals (Basel). 2021 May 25;14(6):504. doi: 10.3390/ph14060504. PMID: 34070701; PMCID: PMC8227031.
  5. Coletta JM, Bell SJ, Roman AS. Omega-3 Fatty acids and pregnancy. Rev Obstet Gynecol. 2010 Fall;3(4):163-71. PMID: 21364848; PMCID: PMC3046737.
  6. Ruder EH, Hartman TJ, Goldman MB. Impact of oxidative stress on female fertility. Curr Opin Obstet Gynecol. 2009 Jun;21(3):219-22. doi: 10.1097/gco.0b013e32832924ba. PMID: 19469044; PMCID: PMC2749720.
  7. Halczuk K, Kaźmierczak-Barańska J, Karwowski BT, Karmańska A, Cieślak M. Vitamin B12-Multifaceted In Vivo Functions and In Vitro Applications. Nutrients. 2023 Jun 13;15(12):2734. doi: 10.3390/nu15122734. PMID: 37375638; PMCID: PMC10305463.
  8. Finkelstein JL, Layden AJ, Stover PJ. Vitamin B-12 and Perinatal Health. Adv Nutr. 2015 Sep 15;6(5):552-63. doi: 10.3945/an.115.008201. PMID: 26374177; PMCID: PMC4561829.
  9. Vašková J, Klepcová Z, Špaková I, Urdzík P, Štofilová J, Bertková I, Kľoc M, Rabajdová M. The Importance of Natural Antioxidants in Female Reproduction. Antioxidants (Basel). 2023 Apr 11;12(4):907. doi: 10.3390/antiox12040907. PMID: 37107282; PMCID: PMC10135990.
  10. ​Martinez, Alan. "The Link Between Exercise and Fertility." Reproductive Science Center of New Jersey, 12 Sept. 2024, https://fertilitynj.com/blog/link-between-exercise-and-fertility/.​
  11. Lewinski A.,Brzozowska M., Female infertility as a result of stress-related hormonal changes, GREM Gynecological and Reproductive Endocrinology & Metabolism (2023); Volume 3 - 2/2022:094-098 doi: 10.53260/grem.22302035
  12. Calcaterra V, Verduci E, Stagi S, Zuccotti G. How the intricate relationship between nutrition and hormonal equilibrium significantly influences endocrine and reproductive health in adolescent girls. Front Nutr. 2024 Mar 14;11:1337328. doi: 10.3389/fnut.2024.1337328. PMID: 38549746; PMCID: PMC10973102.
  13. Wanjari MB, Late SV, Sharma R, Munjewar PK. A critical evaluation of prenatal supplements: Are they meeting the mark? J Family Med Prim Care. 2023 Dec;12(12):3048-3054. doi: 10.4103/jfmpc.jfmpc_1038_23. Epub 2023 Dec 21. PMID: 38361856; PMCID: PMC10866212.
  14. Carretero-Krug A, Montero-Bravo A, Morais-Moreno C, Puga AM, Samaniego-Vaesken ML, Partearroyo T, Varela-Moreiras G. Nutritional Status of Breastfeeding Mothers and Impact of Diet and Dietary Supplementation: A Narrative Review. Nutrients. 2024 Jan 19;16(2):301. doi: 10.3390/nu16020301. PMID: 38276540; PMCID: PMC10818638.
  15. Shukla S, Shrivastava D. Nutritional Deficiencies and Subfertility: A Comprehensive Review of Current Evidence. Cureus. 2024 Aug 8;16(8):e66477. doi: 10.7759/cureus.66477. PMID: 39246987; PMCID: PMC11380699.
  16. Ahrens KA, Vladutiu CJ, Mumford SL, Schliep KC, Perkins NJ, Wactawski-Wende J, Schisterman EF. The effect of physical activity across the menstrual cycle on reproductive function. Ann Epidemiol. 2014 Feb;24(2):127-34. doi: 10.1016/j.annepidem.2013.11.002. Epub 2013 Nov 15. PMID: 24345590; PMCID: PMC3946734.
  17. Rugvedh P, Gundreddy P, Wandile B. The Menstrual Cycle's Influence on Sleep Duration and Cardiovascular Health: A Comprehensive Review. Cureus. 2023 Oct 18;15(10):e47292. doi: 10.7759/cureus.47292. PMID: 38022155; PMCID: PMC10656370.
  18. Tamura H, Takasaki A, Taketani T, Tanabe M, Kizuka F, Lee L, Tamura I, Maekawa R, Aasada H, Yamagata Y, Sugino N. The role of melatonin as an antioxidant in the follicle. J Ovarian Res. 2012 Jan 26;5:5. doi: 10.1186/1757-2215-5-5. PMID: 22277103; PMCID: PMC3296634.
  19. Emokpae MA, Brown SI. Effects of lifestyle factors on fertility: practical recommendations for modification. Reprod Fertil. 2021 Jan 8;2(1):R13-R26. doi: 10.1530/RAF-20-0046. PMID: 35128442; PMCID: PMC8812443.
  20. Nie X, Dong X, Hu Y, Xu F, Hu C, Shu C. Coenzyme Q10 Stimulate Reproductive Vatality. Drug Des Devel Ther. 2023 Aug 30;17:2623-2637. doi: 10.2147/DDDT.S386974. PMID: 37667786; PMCID: PMC10475284.
  21. National Institutes of Health. (2024, February 27). Office of Dietary Supplements - Vitamin B12. Nih.gov; National Institutes of Health. https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/

Frequently Asked Questions

Can fertility support supplements support egg quality?

Supporting egg quality involves a combination of adequate nutrition, healthy lifestyle choices, and stress reduction. Antioxidant-rich foods can help protect eggs from damage.⁹ Supplements such as Myo-Inositol and D-Chiro Inositol, which are part of Wholesome Story's offerings, may also play a role in supporting ovarian health and egg quality.

What ingredients are in fertility support for her supplements?

Some common ingredients in fertility support supplements are comprised of vitamins and minerals, including but not limited to ​Folic Acid, Vitamin D, Coenzyme Q10 (CoQ10), and Myo-Inositol.

How do fertility support supplements work?

Fertility support supplements enhance reproductive health through a combination of vitamins, minerals, antioxidants, and herbal extracts. These ingredients can help support hormone regulation, egg and sperm quality, and overall reproductive function.

Do prenatals help the baby grow?

Yes, prenatal vitamins are formulated to support both the mother's health and the baby's development during pregnancy.¹³ They contain essential nutrients such as folic acid and iron, which are crucial for the baby's growth and development.

What does CoQ10 do for fertility?

CoQ10 is an antioxidant that is shown to help enhance egg quality and fertility,  as well as enhance mitochondrial activity.²⁰

Is B12 good for trying to conceive?

Vitamin B12 is important for overall health and can be beneficial when trying to conceive. It helps maintain healthy nerve cells and red blood cells and is crucial for DNA synthesis.²¹ A deficiency in B12 can affect fertility, so ensuring adequate levels is essential.