The Wholesome Journal

Our Favorite Summer Recipes 2022

Our Favorite Summer Recipes 2022

Wholesome Story Dietitian Nutritionist | Justine Bender | RDN, LD

‘Tis the season of summer fun…and summer flavors! All those long, hot days filled with, cookouts, campfires, beach time, and road trips combine with the magic of fresh fruits and...

Our Favorite Summer Recipes 2022

‘Tis the season of summer fun…and summer flavors! All those long, hot days filled with, cookouts, campfires, beach time, and road trips combine with the magic of fresh fruits and...

‘Tis the season of summer fun…and summer flavors! All those...

The Great Nutrient Disappearance

The Great Nutrient Disappearance

Wholesome Story Dietitian Nutritionist | Justine Bender | RDN, LD

  Let’s Start with Some Controversy The question of whether or not micronutrient supplementation is important to human health is ongoing in the public health and healthcare fields. Experts from...

The Great Nutrient Disappearance

  Let’s Start with Some Controversy The question of whether or not micronutrient supplementation is important to human health is ongoing in the public health and healthcare fields. Experts from...

  Let’s Start with Some Controversy The question of whether...

Morning Sickness Myths

Morning Sickness Myths

Wholesome Story Dietitian Nutritionist | Justine Bender | RDN, LD

  Morning sickness is a pretty mysterious part of pregnancy. What causes it and why does it afflict some women but not all? Why do some women have it so...

Morning Sickness Myths

  Morning sickness is a pretty mysterious part of pregnancy. What causes it and why does it afflict some women but not all? Why do some women have it so...

  Morning sickness is a pretty mysterious part of pregnancy....

10 Causes of Infertility

10 Causes of Infertility

Wholesome Story Dietitian Nutritionist | Justine Bender | RDN, LD

  We know that infertility is generally tied to hormonal or structural problems in one or both partners, that’s common sense, right? And we know that these problems can arise...

10 Causes of Infertility

  We know that infertility is generally tied to hormonal or structural problems in one or both partners, that’s common sense, right? And we know that these problems can arise...

  We know that infertility is generally tied to hormonal...

The Size Dilemma – Why Health Care Providers Have Different Opinions on Weight, Size, and Health

The Size Dilemma – Why Health Care Providers Have Different Opinions on Weight, Size, and Health

Wholesome Story Dietitian Nutritionist | Justine Bender | RDN, LD

  When it comes to body size, it seems like everyone has an opinion. Our public health sector in the United States is firmly in the anti-adiposity camp, that is...

The Size Dilemma – Why Health Care Providers Have Different Opinions on Weight, Size, and Health

  When it comes to body size, it seems like everyone has an opinion. Our public health sector in the United States is firmly in the anti-adiposity camp, that is...

  When it comes to body size, it seems like...

Will Birth Control Mess Up My Fertility in the Future?

Will Birth Control Mess Up My Fertility in the Future?

Wholesome Story Dietitian Nutritionist | Justine Bender | RDN, LD

This is a question many women have asked and worried over. Most women don’t want to have children as young as they used to, and with this comes the inevitable...

Will Birth Control Mess Up My Fertility in the Future?

This is a question many women have asked and worried over. Most women don’t want to have children as young as they used to, and with this comes the inevitable...

This is a question many women have asked and worried...