Herbs For Hormones*

Key Takeaways:

• Herbs And Their Influential Properties: Herbs like chasteberry and ashwagandha can support hormone health by influencing key hormones for impacts like reducing PMS symptoms or stress.*¹*
• How to Choose The Right Herb: Choosing the right herb depends on your health status, age, and lifestyle. It’s a good idea to do your own research and consult a doctor or healthcare provider to find what works best for you. 
• Incorporating Herbs Into Your Routine: You can add herbs to your routine by drinking them as tea, taking them as supplements, or using them in your cooking. 

What if I told you that nature might have some natural optionsto help you feel your best? Welcome to the world of herbs for hormones—where old-school remedies meet modern wellness to support your body and may help you take charge of your health.

Here at Wholesome Story, we’ve made it our mission to empower people to experience the joys of a healthy hormonal system. Our premium, clean hormone support supplements* are backed by third-party testing and Clean Label Project certifications, ensuring you’re getting nothing but the best.* 

In this article, we’ll explore how different herbs can help support hormone health, giving you more confidence to take care of your body and well-being. Let’s see how these herbs might be the secret to boosting your wellness routine.*

The Role Of Hormones In Women's Health

Hormones are like the body’s quiet helpers, working behind the scenes to keep things running smoothly. They act as chemical messengers that help control your mood, energy, and even your growth and reproductive health.²

Estrogen And Progesterone 

Estrogen and progesterone, the dynamic duo of the menstrual cycle, work together to prepare the body for potential pregnancy each month. When these hormones are working together, your body and reproductive system are set up for success.³

Cortisol And Thyroid Hormones 

And let's not forget about the other hormones that play a role in women's health. Cortisol, also known as the stress hormone, can affect your cycle when the levels change.⁴ Thyroid hormones help control how your body uses energy, and they can also affect your ability to have children and keep your periods regular.⁵

Knowing The Power Of Your Hormones 

Understanding the role of hormones in your body can be super helpful in understanding your overall health journey. By learning how to support your hormonal balance through lifestyle changes and eating the right foods for hormone balance, you're giving your body the tools it needs to thrive.*

Top Herbs For Hormone Support* 

Herbs are natural helpers that could be just what you need to support your hormone health.* Here’s a quick list of powerful ones to think about, along with the benefits they may offer:

• Chasteberry (Vitex agnus-castus): Chasteberry, also called Vitex, is an herb that can help with uncomfortable PMS or Menopause symptoms such as breast pain, moodiness, and hot flashes.*⁶ Chasteberry is frequently made into tea, and is featured in our Vitex supplement.
• Saw Palmetto: Saw palmetto may help keep your hormones balanced, support your reproductive system, and make it easier to pee by keeping your bladder and urinary tract healthy.*⁷
• Ashwagandha: Ashwagandha is a plant that may help your body handle stress by lowering levels of cortisol, a hormone that helps control your mood and energy.* Researchers are also exploring how this herb might affect other hormones too, including insulin,which controls blood sugar, and TSH, a hormone that affects your thyroid, a gland that helps control how your body uses energy.*¹
• Spearmint: Research shows that spearmint may support healthy levels of testosterone, as well as other reproductive hormones, for certain women.*⁸ Spearmint is a key ingredient in our Fertility Support* Tea, helping to support women’s fertility and hormonal health.* 
• Berberine: Berberine can help support the balance of hormones that control how our bodies process sugar and fat.* By supporting the healthy function of these processes, it can also support reproductive health and wellness too.⁹* 

Choosing The Right Herbs For You

Not every herb will work well with your body. So, how can you figure out what’s right for you? Here are a few simple tips:

Context Matters

But don’t just go for the first herb that sounds helpful—your personal situation really matters. Your age, daily routine, and stress levels can all change what your body needs. The truth is, there’s no one-size-fits-all answer when it comes to hormone support. A doctor can help you decide which herbs may be helpful based on your needs. 

Talk To Professionals 

Don’t be afraid to talk to a healthcare provider or a registered herbalist — someone trained in using plants and herbs to support the body in natural ways* — who understands hormone health. They can help you avoid problems, like using herbs that don’t mix well with certain medicines or cause side effects you weren’t expecting.

How To Incorporate Herbs Into Your Routine

You’ve got the herbs—your potential helpers for better hormone health—but how do you make them part of your everyday life? 

• Start small: You don't want to change everything at once anyway, so start by choosing just one new herb to work with. Use the herb, according to package instructions or your healthcare provider's advice, for at least two weeks. This will give time for you to evaluate the results and possible side effects. Once you've gotten used to it, you can add in another if appropriate, and so on.
• Consider Supplements: At Wholesome Story, we make the supplement-taking process easier for you. Many of our hormone balance supplements feature herbs that provide traditional hormone support.* Just be sure to follow the recommended use instructions and make sure your healthcare provider approves. You don't want to use something that could interact with any of your health conditions or medications. 

Final Thoughts

Finding better ways to support your hormone health can feel overwhelming, but Wholesome Story is here to help. Our supplements are made with powerful herbs that can support your body’s natural balance*, helping you move toward better hormone health with confidence.*

At Wholesome Story, we’re here for you—committed to helping women support their health and wellness with high-quality, clean hormone support* supplements made to support hormone balance and reproductive wellness.* Our goal is to help you feel your best and enjoy the rhythm of a body that’s truly in sync.

So, take that first step. Whether it’s herbs for hormones* or for a broader wellness plan, Wholesome Story is here to support you. 

Read also:

• Will Birth Control Mess Up My Fertility In The Future?
• Fresh and Local: 10 Reasons Why Buying Locally-Produced Food is Important
• Life In Rhythm: The Biological Calendars By Which We Live And Thrive

Frequently Asked Questions About Herbs for Hormones

What are herbs for hormones?

Herbs that support hormone balance have been used for centuries to help keep the body’s hormones in balance.* At Wholesome Story, we believe in supporting your body’s natural rhythms.

How do herbs affect hormone balance?

Herbs can influence hormone balance by interacting with the body’s systems in subtle yet powerful ways. Some, like chasteberry (vitex), can help reduce PMS and Menopause symptoms.¹ Others, such as ashwagandha, act as adaptogens, reducing stress hormones like cortisol that can throw everything out of whack.¹

How can I determine the right dosage of herbs for hormonal support?

Figuring out the right serving sizes for herbs that support hormone balance isn’t something you should guess, even if it sometimes feels that way. Things like your age, weight and overall health all play a role. It’s best to start with a low dose and go slowly—follow the directions on the label and the advice of your healthcare provider, and pay attention to how your body responds.

What research supports the use of herbs for hormonal health?

Research on how herbs can support hormone health is still growing, but early studies look hopeful.* And modern studies are still showing positive effects, like in the case of ashwagandha, which has been shown to lower cortisol, a stress hormone, and help with hormone balance related to stress.*¹

What lifestyle changes should accompany the use of herbs for hormones?

Herbs work best when they’re part of a bigger plan for healthy living. What you eat also matters—try to eat fewer processed sugars and more whole foods that are full of omega-3s which can help keep your hormones and endocrine system healthy.¹⁰ Sleep is also important, as studies suggest that getting enough sleep can help keep hormones balanced.¹¹

Should I consult a healthcare provider before using herbs for hormones?

Definitely. Hormones are very sensitive, and herbs are often gentle, but can still be quite strong.* They can affect how other medicines work or cause problems if you have certain health issues. A doctor or healthcare provider can help you figure out what’s safe, especially if you’re pregnant, breastfeeding, or have health concerns. 

At Wholesome Story, we’re here to give you clean, high-quality supplements, but we also think it’s important to work with professionals to keep your hormone journey safe and personal.

This article is for informational purposes only and does not replace professional medical advice. Please consult a healthcare provider for personalized guidance.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer

Sources:

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4. Can Stress Cause You to Skip a Period? (n.d.). Cleveland Clinic. https://health.clevelandclinic.org/can-stress-cause-you-to-skip-a-period
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6. Cleveland Clinic. "Chasteberry: Benefits and Risks." Cleveland Clinic Health Essentials, https://health.clevelandclinic.org/chasteberry-benefits-and-risks. 
7. Saw Palmetto for Women: Benefits, Side Effects, and Dosage." SingleCare, www.singlecare.com/blog/saw-palmetto-for-women/.
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9. Ionescu, Oana-Maria et al. “Berberine-A Promising Therapeutic Approach to Polycystic Ovary Syndrome in Infertile/Pregnant Women.” Life (Basel, Switzerland) vol. 13,1 125. 2 Jan. 2023, doi:10.3390/life13010125
10. Cleveland clinic. (2022, November 17). Omega-3 Fatty Acids. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/17290-omega-3-fatty-acids
11. Kim, Tae Won et al. “The impact of sleep and circadian disturbance on hormones and metabolism.” International journal of endocrinology vol. 2015 (2015): 591729. doi:10.1155/2015/591729