The Wholesome Journal
Get Your Herbalist On – Seven Safe Herbs for Beginners and How to Use Them
Aaaahhhh….herbs. Pungent, soothing, wholesome. If you’re like us and you wish you were an old-world apothecary with bunches of dried weeds hanging from the rafters and glass jars filled with...
Get Your Herbalist On – Seven Safe Herbs for Beginners and How to Use Them
Aaaahhhh….herbs. Pungent, soothing, wholesome. If you’re like us and you wish you were an old-world apothecary with bunches of dried weeds hanging from the rafters and glass jars filled with...
Aaaahhhh….herbs. Pungent, soothing, wholesome. If you’re like us and you...
Antioxidants – Their Role in the Body and Why They Matter So Much
It seems like every time someone markets a healthy food or supplement, they highlight one particular quality, “Antioxidant Power!” Now, that’s all well and good, but for some of us...
Antioxidants – Their Role in the Body and Why They Matter So Much
It seems like every time someone markets a healthy food or supplement, they highlight one particular quality, “Antioxidant Power!” Now, that’s all well and good, but for some of us...
It seems like every time someone markets a healthy food...
Ancient Knowledge – How Our Foremothers Practiced Medicine with Herbs
A Dedication From the earliest times, and in all cultures, women have played the role of healer in their communities.1 Often underappreciated, and universally underrecognized in modern times, women have...
Ancient Knowledge – How Our Foremothers Practiced Medicine with Herbs
A Dedication From the earliest times, and in all cultures, women have played the role of healer in their communities.1 Often underappreciated, and universally underrecognized in modern times, women have...
A Dedication From the earliest times, and in all cultures,...
Is Vitex Right for Me?
First Off, What is Vitex? Vitex, or the Chaste Tree Berry, is the fruit of a shrub indigenous to Western Asia and the Mediterranean. For centuries, this botanical has been...
Is Vitex Right for Me?
First Off, What is Vitex? Vitex, or the Chaste Tree Berry, is the fruit of a shrub indigenous to Western Asia and the Mediterranean. For centuries, this botanical has been...
First Off, What is Vitex? Vitex, or the Chaste Tree...
What Does “Natural” Mean on Food and Supplement Packaging? Maybe Not What You’d Assume
Define “Natural” Chances are that if you’re reading this blog, you’re interested in holistic answers to health issues and you probably prefer natural remedies to those steeped in modern science....
What Does “Natural” Mean on Food and Supplement Packaging? Maybe Not What You’d Assume
Define “Natural” Chances are that if you’re reading this blog, you’re interested in holistic answers to health issues and you probably prefer natural remedies to those steeped in modern science....
Define “Natural” Chances are that if you’re reading this blog,...
The Truth About Fertility and Dieting
The connection between the food we eat and our body’s overall health and wellbeing is undeniable. Particularly whole foods – food that’s minimally processed – are powerful allies in supporting...
The Truth About Fertility and Dieting
The connection between the food we eat and our body’s overall health and wellbeing is undeniable. Particularly whole foods – food that’s minimally processed – are powerful allies in supporting...
The connection between the food we eat and our body’s...
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Questions for the Experts: An Interview About PCOS with Dr. Melanie Cree,...
WSBy Justine Bender ,RDN, LD -
Endocrine Disrupting Chemicals: The Bad Guys Disrupting Your Hormones
WSBy Wholesome Story Dietitian -
Bodacious Bundles
WSBy Justine Bender ,RDN, LD -
Smelly Supplements: A Sign of Quality?
WSBy Justine Bender, RDN, LD -
Favorite Fall Recipes from the Wholesome Story Team
WSBy Justine Bender, RDN, LD