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Wholesome Story

Magnesium Glycinate + Vitamin B6 + Zinc Picolinate

$27.95
$27.95

60 Vegetarian Capsules

Supplement to support your mood and immune system as well as combat pesky PMS symptoms.*

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by Thursday, June 11
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Support for Your Mood, Immune System, and Monthly Well-Being*

Benefits

PMS Support*:

Zinc, Vitamin B6, and Magnesium are all important nutrients for menstrual support.* In fact, studies indicate that supplementing with these nutrients may help reduce both the emotional and physical symptoms of PMS.*

Mood Support*:

Both Zinc and Vitamin B6 are integral to maintaining healthy chemical balance in the brain, and studies have shown that many people can experience mood-lifting benefits from regularly supplementing these nutrients.*

Immune Support*:

Zinc and Vitamin B6 are crucial to immune function.* Studies show that, for many people, supplementing with these nutrients can be an excellent way to support the immune system.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Suggested Use & Supplement Facts

Suggested Use

Take 2 capsules daily (1 serving), preferably with a meal, or as directed by a physician.

Supplement Facts

Serving Size: 2 Capsules
Servings Per Container: 30
Amount Per Serving %DV
Vitamin B6 (as Pyridoxal-5-Phosphate): 50mg - 2941%
Magnesium (as Glycinate): 120mg - 29%
Zinc (as Picolinate): 30mg - 273%

** Daily Value (DV) not established.

Other Ingredients: Methylcellulose (Capsule), Vegetable Magnesium Stearate, Rice Flour, Silicon Dioxide.

Ingredients List

Active Ingredients:

Magnesium (as Magnesium Glycinate), Vitamin B6 (as Pyridoxal-5-Phosphate), Zinc (as Zinc Picolinate)

Other Ingredients:

Methylcellulose (Capsule), Vegetable Magnesium Stearate, Rice Flour, Silicon Dioxide

Caution

Use only as directed. Consult your healthcare provider before use if you are contemplating pregnancy, pregnant, nursing, have any medical conditions, or use any medications. For adult use only. Keep this product out of reach of children. Do not use if tamper evident seal is broken or missing. Store in a cool, dry place. 

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Shipping & Returns

We offer a full refund on the purchase price minus shipping of our supplement products any time within 90 days (up to 3 bottles full or empty) for orders shipped in the United States. To process a refund, please email us using our Contact Us page for instructions on returning the bottles.

Customers are responsible for the return shipping cost. Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. A credit will automatically be applied to your credit card or original method of payment, within 7 business days.

Overall rating: 4.3 / 5 from 20 reviews.

AI Generated Review Summary

Summary topics

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Review highlights

Reviews

Don’t give yourself B6 toxicity

"I started taking this around June of last year. I had been told by a previous doctor that my B6 was low, which is why I started taking it. Starting in November of last year, I started noticing some weird things happening with my body but they seemed so minor that I just ignored them. For instance, having restless legs at night, like I was about to get a Charlie horse. In December, the weirdness continued. I was driving back to work after lunch and started to feel lightheaded and my left pinky and ring fingers were going a little numb. Around NYE is when things got really hard to ignore, constant muscle twitching, headache, random body aches, pins and needles in my feet, then my legs, then my hands. I came to realize I had B6 toxicity. It’s a thing. Not everyone just pees out the excess and is fine. Also, this supplement has an abnormally high dose of B6 in it. Go ahead and compare it to a B complex and see for yourself. I stopped taking this 3 weeks ago. I’m getting better but my progress is not not linear. Every week or week and a half it seems to get worse after having gotten better, but overall my worst days are way better than they were in the beginning. Please, PLEASE don’t do this to yourself without knowing what might happen. Maybe this works for some but that was far from the case for me. Proceed with caution!"

— LK (1/5)

Please be careful taking this!

"I've been taking this supplement for several months now, and thought all was well. I love my other Wholesome Story supplements. However, I just got a blood test last week and found out that my Vitamin B6 levels are DANGEROUSLY high - over twice the recommended limit! I talked to my dietitian who specializes in supplements, and she was surprised that a company is selling a supplement with such a ridiculously high amount of B6 - 2,341% of your daily value is overkill and could be dangerous. For context, women only need less than 2mg per day, as opposed to the 50mg in this product. I really wish I could love it, as I love my Wholesome Story inositol supplement, but too much vitamin B6 can be incredibly dangerous and I want to warn you to be cautious."

— Emmajane (2/5)

Cured my scalp - helps with insulin resistance too

"I found out the painful, hard way that Vitamin B6 deficiency is one of the causes of seborrheic dermatitis. You have to self-diagnose these days and treat my own conditions because once I go to the docs, they just prescribe drugs and they are clueless. I had a severe case of seborrheic dermatitis common in males normally since I am a high testo female (former athlete) and as a result I also have insulin resistance issues specifically peripheral insulin resistance. Vitamin B6 deficiency is associated with impaired insulin sensitivity and that is my case. Bingo. So ordinary B6 supplements aren't enough for me. I tried drugs on my scalp, none worked. Things were getting worse, I had open sores on my head. This one did and does wonders! My scalp is back to normal within 3 months it's been healed. Keep making this please, don't discontinue it. If I stop taking this, I start having itchy yeast stuff on my scalp. Apparently pesticides may cause vitamin deficiencies too."

— Larak (5/5)

Good Features

"I've Been Taking These Tabs. Over 2 Months. . GOOD!"

— Jay06 (5/5)

Couldn’t be happier!

"This is the first zinc supplement I have taken that does not hurt my stomach. And the magnesium helps me sleep. Paired with Myo & D Chiro Inositol it has helped with my cycles and improved my monthly mood swings."

— Anonymous (5/5)

I finally sleep!!

"I have had PCOS for 2 years now and after getting off of spironolactone and birth control I found that the this was the only supplement to help me sleep. So thankful I found this brand and I am continuing to be an avid user of a MAJORITY of their products. THANK YOU!!"

— Anonymous (5/5)

Zinc + Magnesium + Vitamin B6

"Zinc + Magnesium + Vitamin B6"

— Anonymous (5/5)

Effective!

"I have no complaints about this product. I really like that I can get 3 supplements in one high quality form. Would recommend!"

— Anonymous (5/5)

Good but …

"I wanted to love this product but for some reason it destroys my stomach. Still trying to figure out a better way to take it because so far it makes me have THE WORST stomach aches."

— Anonymous (3/5)

Love It

"I bought this supplement to help with hormonal acne, which I feel it has (though not completely better). An added bonus I was not expecting is my body’s ability to process alcohol. I am someone who would feel hungover after 1-2 drinks, and I noticed after starting this supplement that this is no longer the case. I’m extremely happy about that!!"

— Anonymous (5/5)

Q&A

Still in doubt?

Try for 90 days first.

We understand that every body is unique and what may work for someone else might not work for you. If there are no results after 90 days, we are happy to give you a 100% refund.

Read our Return Policy

Frequently asked questions

  • Is your Mag/B6/Zinc safe to take while pregnant?

    We recommend you discuss this with your healthcare provider to ensure that any other supplements you're taking, such as a prenatal, would be appropriate to take alongside our Mag/B6/Zinc.

  • Is your Mag/B6/Zinc safe to take while nursing/breastfeeding?

    We recommend you discuss this with your healthcare provider to ensure that any other supplements you're taking, such as a prenatal/postnatal, would be appropriate to take alongside our Mag/B6/Zinc.

  • Is your Mag/B6/Zinc safe to take while on birth control?

    Yes, Magnesium, Vitamin B6, and Zinc are all generally considered safe to take alongside hormonal birth control*. As with all supplements, though, we recommend you check with your healthcare provider about it and make sure they approve of the addition before you start taking it.

  • Can I take other supplements at the same time as Mag/B6/Zinc?

    Mag/B6/Zinc is generally considered safe to take with most other supplements*. However, you should use caution when taking it alongside any supplement that contains additional magnesium, vitamin B6, or zinc, because getting too much of any of these nutrients may cause unpleasant side effects.

  • How many capsules of Mag/B6/Zinc should I take each day?

    Our recommended serving is 2 capsules per day, but many individuals find they prefer a half dose. We advise against taking more than 2 capsules per day, as this may cause unwanted side effects from getting too much vitamin B6 and zinc.

  • Is there a limit on how long I should use the Mag/B6/Zinc?

    We cannot advise you on how long to take our Mag/B6/Zinc, since the reasons you're taking it will likely impact how long you continue. It's best to speak with your doctor to determine what would be best for you, personally.

  • Is your Mag/B6/Zinc free of soy, gluten, dairy, eggs, and other allergens?

    Our Mag/B6/Zinc supplements contain no animal products, gluten, soy, or nuts*. However, our products are made in a facility that also processes common food allergens, so we cannot promise the complete chemical absence of any allergen unless listed on the label.