I like that these have a lower dose of Zinc because my multivitamin also has zinc so when added together I am the dose I want. I read somewhere if you take too much zinc in a day it cancels out another vitamin. I believe it was calcium. I've been taking the Zinc Magnesium B blend for years. In men it helps with sleep, testosterone production, and muscle recovery. These are easy to swallow. They don't have a scent and they get the job done.
Magnesium, vitamin B6 and zinc in one daily serving, to support normal immune function and everyday nutrient needs.* One serving is 2 capsules. One bottle has 60 capsules, which is 30 servings.
- Supports a normal, healthy attitude during PMS.*
- Zinc and vitamin B6 support normal immune function.*
- Magnesium supports normal muscle and nerve function.*
- Zinc helps maintain healthy skin, hair and nails.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
| Serving Size | 2 Capsules |
|---|---|
| Servings Per Container | 30 |
| Amount Per Serving | |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 50 mg (2941% DV) |
| Magnesium (as Magnesium Glycinate Chelate) | 120 mg (29% DV) |
| Zinc (as Zinc Picolinate) | 30 mg (273% DV) |
| Other Ingredients | Rice Flour, Hypromellose (Capsule). |
Magnesium Glycinate + Vitamin B6 + Zinc Picolinate
Magnesium, vitamin B6 and zinc in one daily serving, to support normal immune function and everyday nutrient needs.*
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What customers say
4.7
557 ratings and reviews
91% rated 4 or 5 stars
72 written reviews. Featured reviews come first. Tap a star row or change the sort to see every rating, including the lowest.
Well I picked this up I can't even notice that it was targeting reproductive health. That can be a great benefit but I just picked it up for the zinc which is more important now than ever. These capsules are small and easy to swallow and I have zero complaints about them. It's a great amount for my daily vitamins and I would consider repurchasing.
Verified purchase
I bought this for mood and immune support during cold weather months. I almost immediately noticed improved sleep and My normal hormonal cravings have subsided. Better appetite control has been a huge bonus. Will definitely subscribe
Zinc, magnesium, and B6 are three things I take separately for my health and especially during these menopausal years. So glad to find all of these in one supplement. B6 especially. Magnesium helps me sleep better at night so I take this closer to bedtime, usually with dinner.
Verified purchase
Couldn’t be happier!
This is the first zinc supplement I have taken that does not hurt my stomach. And the magnesium helps me sleep. Paired with Myo & D Chiro Inositol it has helped with my cycles and improved my monthly mood swings.
Verified purchase
Este suplemento es para Para aumentar la testosterona y el libido las dosis y la calidad del magnesio, zinc y vitamina b-6 p-5-p son las más recomendadas.
Reviews are the personal opinions and experiences of individual customers. Wholesome Story did not pay or reward anyone for them, and we do not edit them. They are not our claims. Wholesome Story products are not intended to diagnose, treat, cure, or prevent any disease, and individual results vary.
Real orders from our customers
How our customers take it.
Out of every 10 orders for our magnesium, B6 and zinc, 6 are reorders.
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Half of the customers who reorder are still ordering halfway through Mar. 1 in 4 go on past month 13.
5.6 monthsHalf of the customers who reorder keep ordering for 5.6 months or more.
2 in 3keep ordering for 3 months or more.
1 in 4keep ordering for 13 months or more.
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Based on real orders from our customers, on Amazon and on our store, as of October 2026.
Learn the basics
What is in each serving?
This product combines three nutrients: the minerals magnesium and zinc, and vitamin B6 as pyridoxal-5-phosphate.
In three steps
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Three nutrients, three forms
We use magnesium glycinate chelate, zinc picolinate and vitamin B6 as pyridoxal-5-phosphate.
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Mineral amounts are elemental
A Supplement Facts panel states the amount of the mineral itself, not the whole compound.
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Two capsules, one serving
Two capsules give 120 mg of magnesium, 30 mg of zinc and 50 mg of vitamin B6.
| Name | Magnesium Glycinate + Vitamin B6 + Zinc Picolinate |
|---|---|
| Type of substance | Two minerals (magnesium and zinc) and one water-soluble vitamin (vitamin B6) |
| Part used | Does not apply. The product has two minerals and one vitamin, not plant parts. |
| Form in our product | Magnesium as magnesium glycinate chelate. Vitamin B6 as pyridoxal-5-phosphate. Zinc as zinc picolinate. |
| Amount per serving (2 capsules) | Vitamin B6 50 mg (2941% Daily Value). Magnesium 120 mg (29% Daily Value). Zinc 30 mg (273% Daily Value). |
| Serving and bottle | 2 capsules is 1 serving. A bottle has 60 capsules, which is 30 servings. |
| Other ingredients | Rice flour, hypromellose (capsule) |
| Capsule size and color | Size 0 (0.84 in long, 0.29 in wide). Clear vegetarian capsule, off-white. |
Questions and answers
What else is in each capsule?
The other ingredients are rice flour and hypromellose, which forms the capsule. One serving is 2 capsules, and a bottle of 60 capsules holds 30 servings. We suggest 2 capsules daily, preferably with a meal, or as directed by a physician.
Which foods contain magnesium, vitamin B6 and zinc?
All three are naturally present in foods. Green leafy vegetables, legumes, nuts, seeds and whole grains are good sources of magnesium. Fish, organ meats, potatoes and non-citrus fruit are among the richest sources of vitamin B6. Oysters have more zinc per serving than any other food.
Where do the names come from?
Magnesium is named after Magnesia, a district in Greece, and Humphry Davy first isolated it in 1808. Zinc comes from the German word Zink. In Europe, Andreas Marggraf, a German chemist, recognized zinc as a new metal in 1746. Pyridoxine, one form of vitamin B6, was first isolated in 1938.
What do researchers study about these nutrients?
Researchers have studied how the body takes in and loses zinc to keep its zinc level steady. They have studied how zinc takes part in the work of immune cells. Expert panels have reviewed the evidence to set reference intakes for magnesium, zinc and vitamin B6. A European panel has also reviewed the evidence for an upper intake level for vitamin B6.
magnesium
What is magnesium?
Magnesium is a mineral and a chemical element. NIH calls it an abundant mineral in the body. An adult body holds about 25 grams, and 50% to 60% of it is in the bones. Magnesium is a mineral the body needs for muscle and nerve function.*
4 more questions about magnesium
Where does magnesium come from?
Magnesium comes from minerals and from seawater. It is never found as a pure metal in nature. In our capsule, magnesium is joined to glycine, an amino acid, to form magnesium glycinate.
What does magnesium look like?
Pure magnesium is a silvery-white metal that burns with a bright light. Supplements hold magnesium compounds, such as magnesium glycinate, not the metal. Glycine, the partner compound here, is a sweet crystalline amino acid. Our capsule is clear, and the powder inside is off-white.
How much magnesium is in our capsules, and in what form?
One serving of 2 capsules has 120 mg of magnesium, which is 29% of the Daily Value. The form is magnesium glycinate chelate. A chelate is a compound with a ring structure that holds a metal ion. The 120 mg counts the magnesium itself, not the weight of the whole compound.
How does the body take in and clear magnesium?
The gut absorbs about 30% to 40% of the magnesium in food and drink. Most body magnesium sits in bone and soft tissue. Under 1% is in blood serum, the liquid part of blood. The kidneys control the level: they pass about 120 mg into urine daily, and less when stores are low.
vitamin B6
What is vitamin B6?
Vitamin B6 is a water-soluble vitamin. The name covers six related compounds, and pyridoxal 5'-phosphate (PLP) is an active form. Enzymes are proteins that speed up chemical reactions in the body. The body needs vitamin B6 for more than 100 enzyme reactions involved in metabolism.*
4 more questions about vitamin B6
Where does vitamin B6 come from?
Vitamin B6 is naturally present in many foods and is also sold as a supplement. Pyridoxine, one form of B6, was first isolated in 1938 and first made in a lab in 1939. The form is pyridoxal-5-phosphate.
What does vitamin B6 look like?
Pyridoxal 5'-phosphate, the B6 form in our capsule, is described as a light yellow powder. Our finished capsule is clear, and the blended powder inside is off-white.
How much vitamin B6 is in our capsules, and in what form?
One serving of 2 capsules has 50 mg of vitamin B6 as pyridoxal-5-phosphate. This is 2941% of the Daily Value. The Daily Value is a reference amount the FDA developed so people can compare products. NIH notes that pyridoxine is the most common B6 form in supplements, and some contain PLP.
How does the body take in and clear vitamin B6?
The body absorbs vitamin B6 in the jejunum, a section of the small intestine. Forms that carry a phosphate group, such as PLP, lose it before they are absorbed. NIH says absorption does not differ much among the supplement forms. After large doses, the body quickly passes most of the vitamin out in urine.
zinc
What is zinc?
Zinc is a mineral and a chemical element. NIH calls it an essential mineral that is found in cells throughout the body. An adult body holds about 1.5 to 2.5 grams of zinc, mostly in muscle and bone. The body uses zinc to make DNA and proteins.*
4 more questions about zinc
Where does zinc come from?
Zinc comes from the ground, where it is found in ores, the mined minerals that hold metals. In our capsule, zinc is joined to picolinic acid to form zinc picolinate. Picolinic acid is a compound the body also makes when it breaks down the amino acid tryptophan.
What does zinc look like?
Pure zinc is a silvery-white metal with a blue tinge, and it tarnishes in air. Supplements hold zinc compounds, such as zinc picolinate, not the metal. Our capsule is clear, and the powder inside is off-white.
How much zinc is in our capsules, and in what form?
One serving of 2 capsules has 30 mg of zinc as zinc picolinate. This is 273% of the Daily Value. The 30 mg counts the zinc itself, not the weight of the whole compound. NIH says it is not clear whether one form of zinc is better than the others.
How does the body take in and clear zinc?
The gut absorbs zinc, and the body adjusts how much it takes in and gives back. As intake rises, the body absorbs more zinc in total but a smaller share of it. The body removes zinc by passing it back into the gut. Plant compounds called phytates, found in beans and grains, lower how much zinc is absorbed.
Sources (27)
We read these pages to write this tab. Each link opens in a new tab.
- NIH Office of Dietary Supplements, Magnesium fact sheet for health professionals
- NIH Office of Dietary Supplements, Zinc fact sheet for health professionals
- NIH Office of Dietary Supplements, Vitamin B6 fact sheet for health professionals
- PubChem, Magnesium element record
- NIH Office of Dietary Supplements, Magnesium fact sheet for consumers
- PubChem, Magnesium Glycinate (CID 84645)
- Merriam-Webster, glycine
- Royal Society of Chemistry, Periodic Table, Magnesium
- Merriam-Webster, chelate
- Merriam-Webster, enzyme
- NIH Office of Dietary Supplements, Vitamin B6 fact sheet for consumers
- Britannica, vitamin B6
- PubChem, Pyridoxal 5'-phosphate (CID 1051)
- Merriam-Webster, jejunum
- PubChem, Zinc element record
- NIH Office of Dietary Supplements, Zinc fact sheet for consumers
- Royal Society of Chemistry, Periodic Table, Zinc
- Merriam-Webster, ore
- PubChem, Zinc Picolinate (CID 9904746)
- PubChem, Picolinic acid (CID 1018)
- King 2000, The Journal of Nutrition (PubMed)
- Wessels 2017, Nutrients (PubMed)
- EFSA 2015, EFSA Journal (PubMed)
- EFSA 2014, EFSA Journal (PubMed)
- EFSA 2016, EFSA Journal (PubMed)
- EFSA 2023, EFSA Journal (PubMed)
- Wholesome Story product label and capsule guide
The short science, in plain words. This is background about the ingredients, not a claim about any product. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Size 0
- 0.84 in by 0.29 in
- 21 mm long
- 2 capsules a serving
- Off-white
Compare to:
Drawn in real millimeters, so it scales with your screen. Sizes are approximate. Capsule sizes are confirmed by our Quality team.| Active ingredients | Vitamin B6 50 mg (as pyridoxal-5-phosphate), magnesium 120 mg (as magnesium glycinate chelate), zinc 30 mg (as zinc picolinate) per serving |
|---|---|
| Serving | 2 capsules daily (1 serving), preferably with a meal |
| Bottle size | 60 capsules (30 servings, a 30-day supply) |
| Other ingredients | Rice flour, hypromellose (capsule) |
| Capsule | Vegetarian capsule |
Take 2 capsules daily (1 serving), preferably with a meal, or as directed by a physician.
| Serving Size | 2 Capsules |
|---|---|
| Servings Per Container | 30 |
| Amount Per Serving | |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 50 mg (2941% DV) |
| Magnesium (as Magnesium Glycinate Chelate) | 120 mg (29% DV) |
| Zinc (as Zinc Picolinate) | 30 mg (273% DV) |
| Other Ingredients | Rice Flour, Hypromellose (Capsule). |
Active Ingredients:
- Vitamin B6 (as Pyridoxal-5-Phosphate)
- Magnesium (as Magnesium Glycinate Chelate)
- Zinc (as Zinc Picolinate)
Other Ingredients:
- Rice Flour, Hypromellose (Capsule)
Use only as directed. Consult your healthcare provider before use if you are contemplating pregnancy, pregnant, nursing, have any medical conditions, or use any medications. For adult use only. Keep this product out of reach of children. Do not use if tamper evident seal is broken or missing. Store in a cool, dry place.
Use caution when taking this product alongside any other supplement that contains magnesium, vitamin B6 or zinc. Getting too much of any of these nutrients may cause unpleasant side effects. Do not take more than 2 capsules per day.
These are published papers about zinc, magnesium and vitamin B6: how the body uses them, and the reference and upper intake amounts that scientific panels have set. Each one opens at PubMed. We list what each paper looked at, not what it proves. Some papers are laboratory studies or regulatory opinions, not studies of our product. They are background reading, not claims about our products. Talk with your healthcare provider.
Reviews of the evidence
- A review of how zinc takes part in the work of immune cells and related signaling.Wessels 2017, Nutrients (opens the paper)narrative review
- A review of how the body takes in, handles and uses magnesium, and the roles magnesium plays in the body.de Baaij 2015, Physiological reviews (opens the paper)narrative review
How the nutrients work in the body
- A review of how the body takes in, moves, stores and loses zinc to keep zinc levels steady.King 2000, The Journal of nutrition (opens the paper)narrative review
- A laboratory digestion-model study of how much zinc from supplements becomes available, and how diet affects this.Tokarczyk 2025, Nutrients (opens the paper)laboratory study (in vitro digestion model)
Safety and dosing
- A narrative review of safety information on vitamins B1, B6 and B12, including reported side effects at different amounts.Calderon-Ospina 2020, Therapeutics and clinical risk management (opens the paper)narrative review
- A scientific opinion that sets reference intake values for vitamin B6 and explains the evidence behind them.EFSA Panel on Dietetic Products, Nutrition and Allergies 2016, EFSA journal (opens the paper)scientific opinion (regulatory)
- A scientific opinion on the highest daily intake of vitamin B6 unlikely to cause harm, and the evidence behind it.Turck 2023, EFSA journal (opens the paper)scientific opinion (regulatory)
- A scientific opinion that sets reference intake values for magnesium and explains the evidence behind them.EFSA Panel on Dietetic Products, Nutrition and Allergies 2015, EFSA journal (opens the paper)scientific opinion (regulatory)
- A scientific opinion that sets reference intake values for zinc and explains the evidence behind them.EFSA Panel on Dietetic Products, Nutrition and Allergies 2014, EFSA journal (opens the paper)scientific opinion (regulatory)
Supplements you can trust.
The FDA does not test supplements before they are sold. So we ask independent groups to test ours. Each mark below says what it covers and what it does not.
- 90-day guarantee
- Blended in the USA with domestic and international ingredients
- American company
Clean Label Project CertifiedAn outside group tested this product for heavy metals, pesticides and plastic chemicals that labels do not list.
What it checks
- A brand sends a product to Clean Label Project. Independent labs screen it for heavy metals, pesticides (including glyphosate), phthalates and bisphenols.
- Clean Label Project judges each product on its own against limits set by product type.
- Clean Label Project says certified products are tested again every year.
What it does not mean
- It does not mean the product has zero contaminants. Clean Label Project notes heavy metals occur naturally.
- It does not check that the label amounts are correct. That is a different test.
NSF Certified Gluten-FreeNSF tested this product and audited where it is made to check it meets a gluten-free limit.
What it checks
- NSF reviews the ingredients and tests the finished product for gluten.
- NSF audits the manufacturing site to check that gluten cannot get into the product.
What it does not mean
- It does not mean the product treats or helps with any condition, including celiac disease.
- It covers gluten only. It does not cover other allergens or other claims.
More questions? We're here to help
Is it safe? How is it taken?
Suggested use: Take 2 capsules daily (1 serving), preferably with a meal, or as directed by a physician.
Caution: Use only as directed. Consult your healthcare provider before use if you are contemplating pregnancy, pregnant, nursing, have any medical conditions, or use any medications. For adult use only. Keep this product out of reach of children. Do not use if tamper evident seal is broken or missing. Store in a cool, dry place.
Can I take it while pregnant?
We recommend you discuss this with your healthcare provider to ensure that any other supplements you're taking, such as a prenatal, would be appropriate to take alongside this product.
Can I take it while nursing or breastfeeding?
We recommend you discuss this with your healthcare provider to ensure that any other supplements you're taking, such as a prenatal or postnatal, would be appropriate to take alongside this product.
Can I take other supplements at the same time?
Talk with your healthcare provider first. Use caution when taking this product alongside any supplement that contains additional magnesium, vitamin B6, or zinc, because getting too much of any of these nutrients may cause unpleasant side effects.
How many capsules should I take each day?
The suggested use is 2 capsules per day. We advise against taking more than 2 capsules per day, as this may cause unwanted side effects from getting too much vitamin B6 and zinc.
How long should I take it?
We cannot advise you on how long to take this product, since the reasons you take it will likely impact how long you continue. It is best to speak with your healthcare provider to determine what would be best for you, personally.
What are the other ingredients? Does it contain allergens?
The other ingredients are rice flour and hypromellose (the capsule). Our products are made in a facility that also processes common food allergens, so we cannot promise the complete chemical absence of any allergen unless listed on the label.
What does 2941% Daily Value mean for vitamin B6?
The % Daily Value compares one serving with a daily reference amount. One serving has 50 mg of vitamin B6, which is far above that reference amount. The same is true for zinc at 273%.
Keep to the suggested use, and check the labels of any other supplements you take for added B6, zinc or magnesium.
Can I return it for a refund?
Yes. We offer a full refund on the purchase price minus shipping of our supplement products any time within 90 days (up to 3 bottles full or empty) for orders shipped in the United States. Please contact us through our Contact Us page for return instructions.
How big are the capsules?
Our Magnesium, B6 and Zinc capsule is size 0, 0.84 inches by 0.29 inches, about as long as a US nickel is wide. One serving is 2 capsules.
Where people go next.
Here is what the customers who stay with us do next.
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More than half of our magnesium, B6 and zinc customers who reorder also order our inositol.From $27.95
Based on real orders from our customers.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Supply is based on the suggested use: 2 capsules a day. If your healthcare provider recommends a different dosage, your supply length may differ.
*Score: one average of every rating and review this product has on Amazon and on wholesomestory.com, all star levels included, as of October 9, 2026. Reviews are not written or edited by Wholesome Story. Individual results vary.