Zinc is an important mineral involved with metabolism, immune support, and growth and development. Zinc picolinate is a form shown to be best absorbed.
Magnesium is another mineral involved with hundreds of important reactions in the body. Magnesium glycinate is an organic magnesium compound found to be more easily absorbed with minimal side effects.
Vitamin B6 is a water-soluble vitamin that acts as a coenzyme for metabolism and cognitive development.