Zinc is an important mineral involved with metabolism, immune support, and growth and development. Zinc picolinate is a form shown to be best absorbed.
Magnesium is another mineral involved with hundreds of important reactions in the body. Magnesium glycinate is an organic magnesium compound found to be more easily absorbed with minimal side effects.
Vitamin B6 is a water-soluble vitamin that acts as a coenzyme for metabolism and cognitive development.
It helps my acne alot
Zinc, magnesium, and B6 are three things I take separately for my health and especially during these menopausal years. So glad to find all of these in one supplement. B6 especially. Magnesium helps me sleep better at night so I take this closer to bedtime, usually with dinner.
I take a ZMA supplement daily before bed to help with sports recovery, sleep, and immune health. This has all of the same ingredients as ZMA, but in a different ratio with much less zinc. I'm not sure what the rationale for this different ratio is, but it's close enough that I'm mixing this in to my routine and I feel fine so far.
Three active ingredients here . . . a daily two capsule provides: Vitamin B6 50 mg (2941% DV), Magnesium 120mg (29% DV), and Zinc 30mg (273% DV). This combo (the heavy dosage of B^ with complementing zinc and magnesium) is purported to support ovulation, healthy hormonal balance, and mitigate premenstrual mood issues. Does it work? Maybe. Time is needed for true evaluation, but so far at least no negatives. And . . . this is not for women's reproductive health only. Most people could use a B6 boost, and the zinc and magnesium are good supplements for men's reproductive health. Zinc is a great immune support supplement and an effective antioxidant. (Zinc Picolinate is a superior iteration of zinc in terms of high absorption). GMP seal. All-natural. Vegan friendly.
Well I picked this up I can't even notice that it was targeting reproductive health. That can be a great benefit but I just picked it up for the zinc which is more important now than ever. These capsules are small and easy to swallow and I have zero complaints about them. It's a great amount for my daily vitamins and I would consider repurchasing.