The Wholesome Journal

10 Causes of Infertility

10 Causes of Infertility

Wholesome Story Dietitian Nutritionist | Justine Bender | RDN, LD

  We know that infertility is generally tied to hormonal or structural problems in one or both partners, that’s common sense, right? And we know that these problems can arise...

10 Causes of Infertility

  We know that infertility is generally tied to hormonal or structural problems in one or both partners, that’s common sense, right? And we know that these problems can arise...

  We know that infertility is generally tied to hormonal...

3 Things Inositol Can Do for Women’s Health

3 Things Inositol Can Do for Women’s Health

Wholesome Story Dietitian Nutritionist | Justine Bender | RDN, LD

Living in a female body can be a roller coaster of health challenges. There are myriad hormonal changes that women experience in their lifetime, and dysfunction of these hormones can...

3 Things Inositol Can Do for Women’s Health

Living in a female body can be a roller coaster of health challenges. There are myriad hormonal changes that women experience in their lifetime, and dysfunction of these hormones can...

Living in a female body can be a roller coaster...

The Blood Glucose Level-Fertility Connection:  How High Blood Sugars Can Contribute to Infertility

The Blood Glucose Level-Fertility Connection: How High Blood Sugars Can Contribute to Infertility

Wholesome Story Dietitian Nutritionist | Justine Bender | RDN, LD

How Is This Even A Thing? We’ve all been told that chronic hyperglycemia (high blood glucose levels) is bad for our health. We’ve known people who’ve had, or perhaps even...

The Blood Glucose Level-Fertility Connection: How High Blood Sugars Can Contribute to Infertility

How Is This Even A Thing? We’ve all been told that chronic hyperglycemia (high blood glucose levels) is bad for our health. We’ve known people who’ve had, or perhaps even...

How Is This Even A Thing? We’ve all been told...

The Truth About Fertility and Dieting

The Truth About Fertility and Dieting

Wholesome Story Dietitian Nutritionist | Justine Bender | RDN, LD

The connection between the food we eat and our body’s overall health and wellbeing is undeniable. Particularly whole foods – food that’s minimally processed – are powerful allies in supporting...

The Truth About Fertility and Dieting

The connection between the food we eat and our body’s overall health and wellbeing is undeniable. Particularly whole foods – food that’s minimally processed – are powerful allies in supporting...

The connection between the food we eat and our body’s...

Healthy Eating for PCOS

Healthy Eating for PCOS

Wholesome Story Dietitian Nutritionist | Justine Bender | RDN, LD

It’s estimated that at least 1 in 10 women of reproductive age in the United States today are living with Polycystic Ovarian Syndrome (PCOS), so chances are good that you...

Healthy Eating for PCOS

It’s estimated that at least 1 in 10 women of reproductive age in the United States today are living with Polycystic Ovarian Syndrome (PCOS), so chances are good that you...

It’s estimated that at least 1 in 10 women of...

Natural Foods to Support Hormone Balance

Natural Foods to Support Hormone Balance

Wholesome Nutritionist

The connection between the food we eat and our body’s overall health and wellbeing is undeniable. Particularly whole foods – food that’s minimally processed – are powerful allies in supporting...

Natural Foods to Support Hormone Balance

The connection between the food we eat and our body’s overall health and wellbeing is undeniable. Particularly whole foods – food that’s minimally processed – are powerful allies in supporting...

The connection between the food we eat and our body’s...

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