Key Takeaways:
- How PCOS And Menopause Interact: PCOS and menopause affect each other in unique ways. As women with PCOS go through menopause, the overlapping symptoms of both conditions can sometimes make diagnosis and management more complex.¹
- Aging’s Influence On Hormonal Balance: Understanding how aging affects hormone levels can help women—especially those with PCOS—make smart lifestyle choices as they move through perimenopause and menopause. Being informed allows them to manage changes more confidently and comfortably.
- Managing Symptoms: A balanced diet, regular physical activity, and caring for your emotional well-being can work together to help manage the symptoms of both PCOS and menopause. This combination supports overall health and makes the transition smoother.¹
PCOS (Polycystic Ovary Syndrome) is a medical condition, and menopause is a natural life stage— but both can have a major impact on your hormonal health. By understanding how each affects your body, you can take clearer, more confident steps toward managing your overall well-being. Understanding how these stages influence your hormones can give you a sense of clarity and control over your health.
For women with PCOS, going through menopause can be different from those without the condition. PCOS is linked to hormone imbalances, like higher levels of androgens and irregular periods, and these don’t always go away with age. As menopause approaches, these hormone levels can change in new ways, leading to a different set of symptoms and experiences during this stage of life.¹
In this article, we’ll explore how PCOS and menopause overlap, what changes you might expect as you age, and how you can prepare. With the right knowledge and support, you can face these changes with confidence and take charge of your hormonal health.
Understanding PCOS And Its Impact On Women's Health
First off, what is PCOS? Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting millions of women worldwide. Characterized by irregular menstrual cycles, higher levels of androgens (a type of hormone), and ovarian cysts, PCOS can have significant effects on a woman's health.²
Hormones play a key role in PCOS. When hormone levels are out of balance, they can disrupt how the ovaries work. This can cause both physical symptoms, like irregular periods, weight gain, acne, and hair thinning, and emotional symptoms, like feeling anxious or depressed.²,³ Managing PCOS starts with addressing hormone levels through healthy lifestyle choices and holistic care. While PCOS is a long-term condition, learning how it affects your body and building a supportive daily routine can help you feel more balanced, in control, and confident in your health journey.
How Aging Affects Hormonal Balance In Women
As women get older, their hormone levels start to change in big ways, affecting not just the body but also emotions and mental well-being. Menopause is a major stage in this process, as the body slows down its production of key hormones like estrogen and progesterone. These changes can lead to shifts in menstrual cycles, lower energy, and a slower metabolism.⁴ This transition is especially interesting for women with PCOS because their hormone levels are already different from the typical range. As they move into menopause, these existing imbalances can change in unexpected ways, leading to a unique experience compared to women without PCOS.¹,²
For women with PCOS getting closer to menopause, hormone changes can bring challenges. As female hormones like estrogen and progesterone go down during this time, symptoms of PCOS might become more noticeable. Women with PCOS often have more "male hormones" already. Even though these might go down a bit during menopause, they could still be higher than in women without PCOS. Things like gaining weight, mood swings, and trouble sleeping can happen with both PCOS and menopause. Because of these hormone changes, it's important for women with both conditions to take good care of themselves.¹,⁵
However, understanding these changes can be empowering. When you recognize how your body is transforming—especially with both menopause and PCOS—you can take smart, proactive steps to manage symptoms and feel more in control of your health.
The Interplay Between PCOS And Menopause
It’s a common question: does menopause ease PCOS symptoms or make them more difficult? The truth is, the transition into menopause can shift how PCOS shows up, but these changes aren’t the same for everyone.¹
Changing Estrogen And Progesterone Levels
As you get older, your levels of estrogen and progesterone naturally go down, which eventually causes your menstrual periods to stop.⁴ While some people may notice relief from PCOS symptoms like irregular periods during menopause, other symptoms can continue or change. For example, androgen levels—which are often higher in people with PCOS—may stay elevated even as estrogen and progesterone levels decrease.¹ This can potentially lead to issues such as hirsutism (excessive hair growth) and acne.¹
During perimenopause, your body starts to produce less estrogen and progesterone. These hormone levels can go up and down for a while before they gradually decrease for good.⁴ Women with PCOS may already experience irregular levels and symptoms related to these hormones, such as irregular menstrual cycles, mood changes, and weight fluctuations.¹ As people with PCOS enter perimenopause, their androgen levels may also start to decrease because the ovaries produce fewer hormones overall. This drop in androgens can help improve some symptoms linked to high androgen levels, like acne or excess hair growth.⁶ Therefore, some women may find relief from PCOS symptoms as perimenopause progresses.⁶
How To Manage PCOS Symptoms During Menopause
The hormonal changes that come with menopause can add to existing PCOS symptoms like irregular periods, hair thinning, and weight gain. But by making smart lifestyle and nutrition choices, you can take control and provide your body with the support it needs to feel better.¹
- Prioritize a Balanced Diet: Focus on a nutrient-rich PCOS diet that balances blood sugar levels while reducing overall inflammation. Opt for plenty of fruits, vegetables, lean proteins, and whole grains. Avoiding processed foods and sugars can also help keep insulin levels stable, minimizing PCOS flare-ups.⁷
- Exercise Regularly: Staying active each day is key to supporting your health, and there are plenty of simple ways to make it part of your routine. Even a short daily walk can make a difference. Try taking the stairs instead of elevators or escalators, and park farther away from your destination to add more movement into your day. You might also consider joining a gym or signing up for exercise classes to stay motivated. If you prefer working out at home, investing in equipment like a stationary bike or treadmill can make it easier to stay consistent.¹
- Improve Your Sleep: Symptoms of PCOS and menopause can make it tough to get quality sleep, but a few simple habits can help. Try going to bed and waking up at the same time every day to support your body’s natural rhythm. Keep electronics out of the bedroom, and if your alarm clock gives off light, turn it to face the wall or lay it face down. It also helps to avoid screens for an hour or two before bed, since the light can interfere with melatonin, the hormone that helps you fall asleep.¹
- Talk To Your Healthcare Provider: Working with a healthcare professional can help you find the best plan for your body. They can give you advice that fits your needs and may suggest other treatments to help you feel your best.¹
Lifestyle Tips For Balancing Hormones With PCOS And Aging
There’s no cure for PCOS, and its symptoms can continue even after menopause. However, paying close attention to your lifestyle, like eating a healthy diet and staying active, can help reduce or improve many of the symptoms linked to both PCOS and perimenopause. Here are some helpful tips:¹
Nutrition For Hormonal Harmony
Eating a balanced diet with plenty of whole foods is important for keeping your hormones healthy. Try to include high-fiber vegetables, lean proteins, and healthy fats in your meals. Foods that are rich in omega-3 fatty acids can help lower inflammation and support hormone balance. It’s also a good idea to limit sugar and processed foods, since they can make insulin resistance—something many people with PCOS face—worse.⁷,⁸
Stress Management Techniques
Simple habits like meditation, deep-breathing exercises, and mindfulness practices can help lower cortisol levels.⁹ Establishing a routine that includes time for self-care, whether through journaling, reading, or spending time in nature, can have profound effects on your mental clarity and emotional resilience.
Sleep: Your Hormonal Reset Button
Getting good sleep is important for keeping your hormones balanced. Try to get 7 to 9 hours of sleep each night so your body has time to rest and recover. Going to bed and waking up at the same time every day, creating a calming bedtime routine, and avoiding screens before sleep can all help improve your sleep.¹⁰
Seeking Support: Connecting With Communities And Healthcare Providers
Building a robust support system is crucial for managing these hormonal shifts effectively. Here are a couple of strategies to help you to do so:
Join Support Groups
Try joining a support group, either in person or online, where you can share your experiences and learn from others who understand what you're going through. These groups can offer both emotional support and helpful tips for dealing with symptoms and treatments. Whether it's a forum or a social media group, there are plenty of resources out there to help you feel supported.
Seek Professional Support
Don't overlook the importance of professional support, either. A trusted healthcare provider can be a cornerstone of your support system, offering personalized advice and treatment options tailored to your specific needs. Whether it's a gynecologist, endocrinologist, or a therapist specializing in women's health, having a professional in your corner can make all the difference.
Final Thoughts
Going through different stages of life as a woman often means facing changing hormones and health challenges, especially with conditions like PCOS and menopause. Understanding how your body changes during these times is an important part of managing symptoms and staying healthy. The hormone shifts that come with PCOS and menopause don’t have to define your health journey.
By embracing these changes and exploring the many ways to support your well-being, you can lead a balanced and fulfilling life. Small lifestyle changes, support from helpful resources and communities, and a focus on whole-body health can empower you to move forward with confidence and strength.
Read also:
- Does PCOS Make You Tired? Here’s Why You’re Exhausted
- Why PCOS Mood Swings Happen And What To Know
- Healthy Eating For PCOS
Frequently Asked Questions About PCOS And Menopause
What is PCOS?
PCOS, or polycystic ovary syndrome, is a common hormonal disorder affecting women of reproductive age.² It is characterized by irregular menstrual cycles, excess androgen levels, and the presence of small cysts on the ovaries. PCOS can lead to challenges in fertility and affect overall health.²
How does PCOS affect hormone levels?
PCOS disrupts the balance of hormones, leading to elevated levels of androgens (male hormones) such as testosterone.² This imbalance can cause symptoms like irregular periods, acne, hair thinning, and excess facial or body hair.². Insulin resistance (a condition that makes it hard for the body to process carbs) is also common in PCOS, further impacting hormone regulation.²
Can PCOS symptoms change with age?
While some women experience a reduction in PCOS symptoms as they age, it varies greatly among individuals. Menstrual regularity might improve, but other symptoms such as insulin resistance and hormonal shifts can persist.⁶
What is menopause?
Menopause marks the end of a woman's reproductive years, typically occurring between the ages of 45 and 55.⁴ Menopause happens when you haven’t had a period for 12 months in a row and comes with lower estrogen and progesterone levels, which can cause physical and emotional changes.⁴
How do PCOS symptoms change as you approach menopause?
As women with PCOS get closer to menopause, some of their symptoms might change. For example, irregular periods, which are common in both PMS and Menopause, will eventually stop completely as Menopause progresses.¹
Can PCOS affect the timing of menopause?
Women with PCOS may experience menopause slightly later than women without the condition.¹ Studies show that women with PCOS tend to have higher levels of anti-Müllerian hormone (AMH), which usually means they have more egg follicles. This may be why they reach menopause later than other women. ¹¹
*This article is for informational purposes only and does not replace professional medical advice. Please consult a healthcare provider for personalized guidance.
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- Rasquin LI, Anastasopoulou C, Mayrin JV. Polycystic Ovarian Disease. [Updated 2022 Nov 15]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK459251/
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- National Institute on Aging. (2021). What is menopause? National Institute on Aging. https://www.nia.nih.gov/health/menopause/what-menopause
- Office on Women's Health. Polycystic Ovary Syndrome. U.S. Department of Health and Human Services, 27 Sept. 2023, https://www.womenshealth.gov/a-z-topics/polycystic-ovary-syndrome.
- Lenart-Lipińska M, Matyjaszek-Matuszek B, Woźniakowska E, Solski J, Tarach JS, Paszkowski T. Polycystic ovary syndrome: clinical implication in perimenopause. Prz Menopauzalny. 2014;13(6):348-351. doi:10.5114/pm.2014.47988
- Polycystic Ovary Syndrome (PCOS): Diet Do’s and Don’ts. (2021, December 21). Healthline. https://www.healthline.com/health/pcos-diet#foods-to-avoid
- Calder PC. Omega-3 fatty acids and inflammatory processes. Nutrients. 2010 Mar;2(3):355-374. doi: 10.3390/nu2030355. Epub 2010 Mar 18. PMID: 22254027; PMCID: PMC3257651.
- Davidson, K. (2017, April 17). 11 Natural Ways to Lower Your Cortisol Levels. Healthline; Healthline Media. https://www.healthline.com/nutrition/ways-to-lower-cortisol#breathing-exercises
- Watson, Stephanie. “How Sleep Can Affect Your Hormone Levels.” Healthline, 4 Jan. 2023, https://www.healthline.com/health/sleep/how-sleep-can-affect-your-hormone-levels#sleep-tips.
- Mohammad H, S JC, Haripriya G, Maskeri D, K P, Priya P. Model of anti-Mullerian hormone over age to predict menopause in polycystic ovary syndrome and eumenorrheic women: a study on Southern Indian population. Cureus. 2023;15(8):e43419. doi:10.7759/cureus.43419