I’ve been taking Myo-Inositol & D-Chiro Inositol Capsules for a few months now, and I’m genuinely impressed with the results! From day one, these capsules have been easy to incorporate into my daily routine with no unpleasant side effects. The difference I’ve noticed in my hormonal balance and overall well-being has been remarkable. My energy levels feel more stable throughout the day, and I’ve experienced fewer mood swings and cravings. I also appreciate how consistent and regular my cycle has become — it’s made a noticeable improvement in my everyday life. I love that the formula combines two powerful inositol forms for holistic support, and the capsules themselves are gentle on the stomach. It’s clear that quality ingredients and thoughtful formulation were priorities here. Overall, I’m really happy with my experience and would absolutely recommend these capsules to anyone looking for natural support with hormonal balance and metabolic health. A great addition to my wellness routine!
Each serving provides 2,000 mg of Myo-Inositol and 50 mg of D-Chiro Inositol (a 40:1 ratio), with folate as L-5-MTHF and vitamin D3, to support normal cell function as part of a balanced diet.* Myo-inositol is found naturally in foods such as fruit, beans, grains and nuts.
- Hormone and healthy cycle support.*
- Folate helps your cells make DNA and supports normal cell division.*
- Vitamin D3 supports normal bones, muscles and immune function.*
- Folate contributes to the reduction of tiredness and fatigue.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
| Serving Size | 4 Capsules |
|---|---|
| Servings Per Container | 30 |
| Amount Per Serving | |
| Vitamin D3 (as Cholecalciferol) | 25 mcg (125% DV) |
| Folate (as L-5-Methyltetrahydrofolate) | 500 mcg DFE (125% DV) |
| Myo-Inositol | 2,000 mg** |
| D-Chiro Inositol | 50 mg** |
| **Daily Value (DV) not established. | |
| Other Ingredients | Rice Flour, Hypromellose (Capsule). |
Myo‑Inositol & D‑Chiro Inositol + MTHF Folate + Vitamin D3
Each serving provides 2,000 mg of Myo-Inositol and 50 mg of D-Chiro Inositol (a 40:1 ratio), with folate as L-5-MTHF and vitamin D3, to support normal cell function as part of a balanced diet.*
Clean Label Project Purity AwardClean Label Project says this product tested in the best one-third of its category for the contaminants it screens.
Clean Label Project CertifiedAn outside group tested this product for heavy metals, pesticides and plastic chemicals that labels do not list.
NSF Contents CertifiedNSF checked that what is in the bottle matches the label, and tested for certain contaminants.
NSF Certified Gluten-FreeNSF tested this product and audited where it is made to check it meets a gluten-free limit.

What customers say
2,780 ratings and reviews
91% rated 4 or 5 stars
407 written reviews. Featured reviews come first. Tap a star row or change the sort to see every rating, including the lowest.
Yo también tenía dudas al principio, pero estas cápsulas de Myo-inositol y D-Chiro inositol realmente funcionan. Desde la primera semana sentí más energía y bienestar, y lo mejor: mi periodo ahora es mucho más manejable, con menos dolor. Son fáciles de tomar y suaves con el estómago. Definitivamente lo recomiendo si buscas regular tu ciclo, reducir los cólicos y sentirte más equilibrada cada mes.
I'm really impressed with these Myo-Inositol & D-Chiro Inositol Capsules! I've been taking them for a few months now, and I've noticed a significant improvement in my overall well-being. The combination of Myo-Inositol and D-Chiro Inositol has been helpful in supporting my hormonal balance, and the addition of MTHF and Folate has been a great bonus. I appreciate that the capsules are well-formulated and easy to take. I've experienced improved energy levels and a sense of calmness, which has been wonderful. The quality of the product is top-notch, and I'm so glad I started taking it. Highly recommend to anyone looking to support their hormonal and mental health!
Indispensable
I can’t tell you how much this has changed me. I feel more calm, less pissed off, more patient, etc. Basically perma-PMS. My mood is SO much better since it checks my dumb hormones! That alone has been worth it. Not to mention that I have a sensitive stomach and stopped taking Myo-inositol before because it made me feel sick. These don’t have any side effects for me!!! I’m officially subscribed for auto shipments. I desperately needed these in my life! 💕
Love this product!
This is my first month on this product and I have felt a difference already! My hormones have leveled out some and I don’t have the crazy cravings I used to have. I also am not as hungry.
This product works! I'm used to buying Dr. Brightens Balance supplement. However, there was a recall on one of the ingredients in the Balance Supplement. So, I Googled what product would be equivalent. This product was advised! It seems to be working and it's cheaper!
Reviews are the personal opinions and experiences of individual customers. Wholesome Story did not pay or reward anyone for them, and we do not edit them. They are not our claims. Wholesome Story products are not intended to diagnose, treat, cure, or prevent any disease, and individual results vary.
Real orders from our customers
How our customers take it.
Out of every 10 orders for our inositol, 6 are reorders.
- Oct1
- Nov2
- Dec3
- Jan4
- Feb5
- Mar6
- Apr7
- May8
- Jun9
- Jul10
- Aug11
- Sep12
Half of the customers who reorder are still ordering into Jul. 1 in 4 go on past month 22.
Life gets busy. About 1 in 4 took a year or more off, then came back to us.
This counts all our inositol products together: capsules, powder, the version with folate and vitamin D3, and every size.
You picked our lowest price per serving
$0.83 per serving, against $1.00 on the 30-serving size. On our store, 3 in 4 reorders arrive by subscription: save 10% more, plus $5 off your first subscription.
Based on real orders from our customers, on Amazon and on our store, as of October 2026.
Learn the basics
What is in this formula?
This product combines two forms of inositol, a sugar alcohol, with folate as L-5-MTHF, a B vitamin, and vitamin D3, also called cholecalciferol.
In three steps
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Four active ingredients
Each serving has two inositols, folate as L-5-MTHF and vitamin D3.
-
A 40 to 1 ratio
Each serving has 2,000 mg of Myo-Inositol and 50 mg of D-Chiro Inositol.
-
Four capsules per serving
One serving is 4 capsules, and a bottle of 120 capsules has 30 servings.
| Format | Capsules. One serving is 4 capsules. |
|---|---|
| Myo-Inositol per serving | 2,000 mg. Daily Value not established. |
| D-Chiro Inositol per serving | 50 mg. Daily Value not established. |
| Folate per serving | 500 mcg DFE, as L-5-Methyltetrahydrofolate. That is 125% of the Daily Value. |
| Vitamin D3 per serving | 25 mcg, as Cholecalciferol. That is 125% of the Daily Value. |
| Ratio of the two inositols | 40 to 1. That is 2,000 mg to 50 mg. |
| Other ingredients | Rice Flour, Hypromellose (Capsule). |
| Servings per bottle | 30 servings in the bottle of 120 capsules. |
| What inositol is | A sugar alcohol with nine forms. Myo-inositol is the most common one. |
| What L-5-MTHF is | A form of folate. It is the main form of folate in blood plasma. |
| What vitamin D3 is | Cholecalciferol, one of the two main forms of vitamin D. |
| Plant source of our inositol | Our inositol is currently sourced from corn. |
Questions and answers
What exactly is in one serving of the capsules?
One serving is 4 capsules with four active ingredients. It has 25 mcg of Vitamin D3 (as Cholecalciferol) and 500 mcg DFE of Folate (as L-5-Methyltetrahydrofolate). It also has 2,000 mg of Myo-Inositol and 50 mg of D-Chiro Inositol. The other ingredients are rice flour and hypromellose, which forms the capsule.
One serving has 125% of the Daily Value for vitamin D3 and for folate. The two inositols have no established Daily Value. Read the directions and the full caution on the label, including the folate warning.
What does 40:1 mean?
40:1 is the ratio of the two inositols in each serving. Each serving has 2,000 mg of Myo-Inositol and 50 mg of D-Chiro Inositol. 2,000 divided by 50 is 40.
This is a fact about the formula. It is not a promise about results.
myo-inositol
What is myo-inositol?
Myo-inositol is a sugar alcohol, a molecule built much like a simple sugar. It has the same chemical formula as glucose, C6H12O6, but a different structure. Inositol comes in nine forms, and myo-inositol is the most common one.
Glucose is a simple sugar found in fruits and honey. Each serving has 2,000 mg of Myo-Inositol.
6 more questions about myo-inositol
Where does myo-inositol come from?
Myo-inositol is found widely in plants and animals, and your body also makes it. A lab study of 487 foods found the most in fruits, beans, grains and nuts. In grains it is stored as phytic acid.
A US food rule describes inositol prepared from an extract of corn kernels. Our inositol is currently sourced from corn, and this can change.
What does inositol look and taste like?
Inositol tastes sweet. One history of inositol science says its early name, inosite, came from that sweet taste. Our capsules are white or clear, with a white powder inside.
How does the body make, take in and break down myo-inositol?
Your body makes myo-inositol from glucose. Cells turn a form of glucose, glucose 6-phosphate, into inositol phosphate as the first step. Inositol is absorbed from the small intestine. The body also breaks myo-inositol down, and the first step opens its ring.
The enzyme for that step was isolated from pig kidneys. An enzyme is a substance that speeds up a chemical reaction in living things.
What do cells do with inositol?
Cells build myo-inositol into inositol lipids, which are fat-like molecules in the cell membrane. Cells also cut a small molecule, inositol trisphosphate, from one of these lipids. It carries a signal inside the cell. Provides Myo-Inositol and D-Chiro Inositol, two forms of inositol that cells use in cell signaling.*
The cell membrane is the thin layer that surrounds every living cell.
Where does the name myo-inositol come from?
Britannica says myo-inositol is named for muscle tissue, where it was first found in 1850. Scherer first isolated it and called it inosite. Maquenne fully purified it in 1887.
It was long counted as a B vitamin, but its status as a vitamin is uncertain.
What do researchers study about myo-inositol?
Researchers study how cells use inositol-containing molecules to pass signals. They measure how much myo-inositol common foods contain. They study how gut bacteria break down inositol from food.
These are topics of study. They are not claims about our product.
D-chiro-inositol
What is D-chiro-inositol?
D-chiro-inositol is one of the nine forms of inositol. The nine forms are stereoisomers. Stereoisomers have the same makeup, but their atoms are arranged differently in space. Myo-inositol is the leading form in nature, and the other forms are rarer.
Each serving has 50 mg of D-Chiro Inositol.
3 more questions about D-chiro-inositol
Where does D-chiro-inositol come from?
D-chiro-inositol is found in some plants and has also been detected in mammals. Buckwheat seeds hold it joined to a sugar, in compounds called fagopyritols. Soybeans are rich in D-pinitol, a close chemical relative of D-chiro-inositol.
Our inositol is currently sourced from corn, and this can change.
How does the body make and break down D-chiro-inositol?
Animal studies show that tissues can turn myo-inositol into D-chiro-inositol. In one animal study, the share that was changed differed from tissue to tissue. The enzyme that breaks down myo-inositol also breaks down D-chiro-inositol, at a slower rate.
What do researchers study about D-chiro-inositol?
Researchers study how tissues turn myo-inositol into D-chiro-inositol. They also study how the two forms are absorbed when people take them together. These are topics of study, not claims about our product.
folate (L-5-MTHF)
What is folate as L-5-MTHF?
L-5-MTHF is one form of folate, a water-soluble B vitamin. The full name is L-5-methyltetrahydrofolate. 5-MTHF is the main form of folate in plasma, the liquid part of blood.
Folate was once called folacin. It is sometimes called vitamin B9.
5 more questions about folate (L-5-MTHF)
Where does folate come from?
Folate is found in many foods. Dark green leafy vegetables, fruits, nuts, beans, peas, eggs, dairy products, meat and grains all contain it. Fortified foods and most supplements use a form called folic acid. Some supplements use 5-MTHF, as ours does.
How does the body take in and store folate?
Your gut changes food folate to a simpler form before it absorbs it. Before folate enters the blood, the body changes it to methyl or formyl forms. About half of the body's folate is stored in the liver. Folate (as L-5-MTHF) plays a role in how your cells make DNA.*
What does 500 mcg DFE mean?
DFE stands for dietary folate equivalents. It is a unit made so that different forms of folate can be compared. Each serving has 500 mcg DFE, which is 125% of the Daily Value.
NIH says the factors for changing 5-MTHF amounts into DFE have not been formally established.
Where does the name folate come from?
The name comes from the Latin word folium, which means leaf. In 1941, scientists described folic acid that they had taken from 4 tons of spinach.
What do researchers study about folate and 5-MTHF?
Researchers study how to measure the amount of folate in blood. They compare blood folate after people take folic acid or 5-MTHF. They also study how folate supplies the small carbon units that cells add to DNA.
These are topics of study. They are not claims about our product.
vitamin D3
What is vitamin D3?
Vitamin D3 is cholecalciferol, one of the two main forms of vitamin D. The other main form is vitamin D2, also called ergocalciferol. Vitamin D is a fat-soluble vitamin.
Each serving has 25 mcg of Vitamin D3, as Cholecalciferol.
5 more questions about vitamin D3
Where does vitamin D3 come from?
Your skin makes vitamin D3 when UVB rays from sunlight reach it. Few foods contain vitamin D. Fatty fish and fish liver oils are among the top food sources.
Vitamin D3 for supplements is typically made from lanolin, which comes from sheep's wool. A version sourced from lichen also exists.
What does vitamin D3 look and smell like?
Pure vitamin D3 forms fine, colorless crystals. It has no smell. It does not dissolve in water.
How does the body take in and change vitamin D?
Vitamin D from sun, food or supplements is not active at first. The liver changes it to 25-hydroxyvitamin D. The kidneys then make the active form, 1,25-dihydroxyvitamin D. Vitamin D3 helps your body absorb and use calcium and phosphorus.*
Vitamin D is absorbed in the small intestine.
Where does the name vitamin D come from?
Vitamin D got its letter because it was found after vitamins A, B and C. Vitamin D2 was the first form to be isolated and identified. Scientists identified vitamin D3 in 1937.
What do researchers study about vitamin D3?
Researchers compare vitamin D2 and vitamin D3 supplements in trials. They measure a marker in blood called 25-hydroxyvitamin D. Expert panels also review studies to set daily intake values.
These are topics of study. They are not claims about our product.
Sources (34)
We read these pages to write this tab. Each link opens in a new tab.
- Antonowski 2022, Int J Mol Sci (PubMed)
- NIH Office of Dietary Supplements, Folate fact sheet for health professionals
- NIH Office of Dietary Supplements, Vitamin D fact sheet for health professionals
- PubChem (NIH), inositol (CID 892)
- Britannica, inositol
- US Code of Federal Regulations, 21 CFR 184.1370
- Britannica, glucose
- Majumder 1997, Biochim Biophys Acta (PubMed)
- Clements 1980, Am J Clin Nutr (PubMed)
- Irvine 2016, J Lipid Res (PubMed Central)
- Thomas 2016, Angew Chem Int Ed (PubMed Central)
- Britannica, enzyme
- Di Paolo 2006, Nature (PubMed)
- Berridge 1984, Nature (PubMed)
- Britannica, second messenger
- Britannica, cell membrane
- Bui 2021, Nat Commun (PubMed)
- Thomas 2016, Angew Chem Int Ed (PubMed)
- Britannica, stereoisomerism
- Steadman 2000, J Agric Food Chem (PubMed)
- Pandi 2022, J Food Biochem (PubMed)
- Pak 1992, J Biol Chem (PubMed)
- Garzon 2019, Expert Opin Drug Metab Toxicol (PubMed)
- Britannica, plasma
- NIH Office of Dietary Supplements, Folate fact sheet for consumers
- Bailey 2015, J Nutr (PubMed Central)
- Bailey 2015, J Nutr (PubMed)
- Prinz-Langenohl 2009, Br J Pharmacol (PubMed)
- Crider 2012, Adv Nutr (PubMed)
- PubChem (NIH), cholecalciferol (CID 5280795)
- DeLuca 2014, Bonekey Rep (PubMed Central)
- Tripkovic 2012, Am J Clin Nutr (PubMed)
- Ross 2011, J Clin Endocrinol Metab (PubMed)
- Wholesome Story product label
The short science, in plain words. This is background about the ingredients, not a claim about any product. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Size 0
- 0.84 in by 0.29 in
- 21 mm long
- 4 capsules a serving
- White/clear, white powder inside
| Active ingredients | Myo-Inositol 2,000 mg, D-Chiro Inositol 50 mg, Folate (as L-5-MTHF) 500 mcg DFE and Vitamin D3 25 mcg per serving |
|---|---|
| Ratio | 40:1 Myo-Inositol to D-Chiro Inositol |
| Serving size | 4 capsules |
| Servings per container | 30 (120 capsules) or 90 (360 capsules) |
| Other ingredients | Rice flour, hypromellose (capsule) |
| Capsule | Vegetarian capsule |
| Sourcing | Inositol currently sourced from corn (can change with supply) |
| Testing | Clean Label Project Purity Award |
Use 1 serving (4 capsules), up to twice a day or as directed by a physician.
| Serving Size | 4 Capsules |
|---|---|
| Servings Per Container | 30 |
| Amount Per Serving | |
| Vitamin D3 (as Cholecalciferol) | 25 mcg (125% DV) |
| Folate (as L-5-Methyltetrahydrofolate) | 500 mcg DFE (125% DV) |
| Myo-Inositol | 2,000 mg** |
| D-Chiro Inositol | 50 mg** |
| **Daily Value (DV) not established. | |
| Other Ingredients | Rice Flour, Hypromellose (Capsule). |
Active Ingredients:
- Vitamin D3 (as Cholecalciferol)
- Folate (as L-5-Methyltetrahydrofolate)
- Myo-Inositol
- D-Chiro Inositol
Other Ingredients:
- Rice Flour
- Hypromellose (Capsule)
Use only as directed. Consult your healthcare provider before use if you are contemplating pregnancy, pregnant, nursing, have any medical conditions, or use any medications. For adult use only. Keep this product out of reach of children. Do not use if tamper evident seal is broken or missing. Store in a cool, dry place.
Warning: This product contains 100% or more of the daily recommended amount of folate; do not use it alongside other products that contain high amounts of folate, as this could lead to overconsumption of folate. Possible signs and symptoms of overconsumption include upset stomach, nausea, diarrhea, irritability, confusion, behavior changes, and skin reactions.
Please use caution when taking this product alongside any other supplement or medication that can lower blood sugar levels as this combination may increase the risk of hypoglycemia.
Please note that use of this product can lead to hypoglycemia (low blood sugar levels) for some individuals. Symptoms of hypoglycemia include, but are not limited to:
- Looking pale (pallor)
- Shakiness
- Dizziness or lightheadedness
- Sweating
- Hunger or nausea
- An irregular or fast heartbeat
- Difficulty concentrating
- Feeling weak and having no energy (fatigue)
- Irritability or anxiety
- Headache
- Tingling or numbness of the lips, tongue or cheek
- Damp sheets or nightclothes due to perspiration
- Nightmares
- Tiredness, irritability or confusion upon waking
These are published papers about the ingredients in this product: inositol, folate and vitamin D. Each one opens at PubMed. We list what each paper looked at, not what it proves. Many of them looked at lab measures, blood levels or specific groups of people, not at healthy adults taking our product. They are background reading, not claims about our products. Talk with your healthcare provider.
Inositol: safety and dosing
- A review of published non-clinical and clinical data on the safety of myo-inositol, including dose levels and reported side effects.Carlomagno 2011, European review for medical and pharmacological sciences (opens the paper)narrative review
- A study in 18 healthy volunteers that measured blood levels of myo-inositol after doses taken alone or together with D-chiro-inositol.Garzon 2019, Expert opinion on drug metabolism & toxicology (opens the paper)clinical study in healthy volunteers
Inositol: how it works in cells
- A review of how inositol and its derivatives evolved and the roles they play in living cells.Michell 2008, Nature reviews molecular cell biology (opens the paper)narrative review
- A review of the roles that inositol-containing lipids, called phosphoinositides, play in cell signaling and membrane activity.Di Paolo 2006, Nature (opens the paper)narrative review
Inositol: food sources
- A laboratory analysis that measured the myo-inositol content of 487 common foods.Clements 1980, The American journal of clinical nutrition (opens the paper)laboratory food analysis
Folate
- A review that compares dietary folate, folic acid and 5-methyltetrahydrofolate and how the body handles each form.Scaglione 2014, Xenobiotica (opens the paper)review
- A randomized study that compared blood folate levels after a single dose of folic acid or 5-methyltetrahydrofolate in healthy women.Prinz-Langenohl 2009, British journal of pharmacology (opens the paper)randomized controlled trial
- A review of how folate supplies the one-carbon groups that cells use to methylate DNA.Crider 2012, Advances in nutrition (opens the paper)narrative review
- A review of the biomarkers used to assess folate exposure, status and function.Bailey 2015, The journal of nutrition (opens the paper)expert panel review
Vitamin D
- A systematic review and meta-analysis of trials that directly compared vitamin D2 and vitamin D3 supplements on blood 25-hydroxyvitamin D levels in adults.Tripkovic 2012, The American journal of clinical nutrition (opens the paper)systematic review and meta-analysis
- A systematic review and meta-analysis of daily vitamin D2 and vitamin D3 supplements and blood 25-hydroxyvitamin D levels, with body mass index as a factor.van den Heuvel 2024, Advances in nutrition (opens the paper)systematic review and meta-analysis
- A summary of the 2011 Institute of Medicine report on dietary reference intakes for calcium and vitamin D.Ross 2011, The journal of clinical endocrinology and metabolism (opens the paper)summary article
- A review that applies a standard risk assessment method to set a tolerable upper intake level for vitamin D.Hathcock 2007, The American journal of clinical nutrition (opens the paper)review (risk assessment)
Supplements you can trust.
The FDA does not test supplements before they are sold. So we ask independent groups to test ours. Each mark below says what it covers and what it does not.
- 90-day guarantee
- Blended in the USA with domestic and international ingredients
- American company
Clean Label Project Purity AwardClean Label Project says this product tested in the best one-third of its category for the contaminants it screens.
What it checks
- Clean Label Project buys top-selling products in a category and has independent labs test them for heavy metals, pesticides, glyphosate, phthalates and bisphenols.
- Results are compared across the category. Only products in the best one-third earn the award.
- The award is given to individual products, not to a whole brand.
What it does not mean
- It does not mean the product has no contaminants.
- It does not mean other products are unclean. Not winning is not a sign of a problem.
Clean Label Project CertifiedAn outside group tested this product for heavy metals, pesticides and plastic chemicals that labels do not list.
What it checks
- A brand sends a product to Clean Label Project. Independent labs screen it for heavy metals, pesticides (including glyphosate), phthalates and bisphenols.
- Clean Label Project judges each product on its own against limits set by product type.
- Clean Label Project says certified products are tested again every year.
What it does not mean
- It does not mean the product has zero contaminants. Clean Label Project notes heavy metals occur naturally.
- It does not check that the label amounts are correct. That is a different test.
NSF Contents CertifiedNSF checked that what is in the bottle matches the label, and tested for certain contaminants.
What it checks
- NSF reviews the formula and checks the label claims against lab results for the product.
- NSF also tests for contaminants, including toxic elements such as lead, mercury, arsenic and cadmium.
- NSF audits the manufacturing site against good manufacturing practices (GMP).
What it does not mean
- It does not screen for substances banned in sport. That is the separate NSF Certified for Sport program.
- It does not mean the product treats or prevents any condition, or that it works for any person.
NSF Certified Gluten-FreeNSF tested this product and audited where it is made to check it meets a gluten-free limit.
What it checks
- NSF reviews the ingredients and tests the finished product for gluten.
- NSF audits the manufacturing site to check that gluten cannot get into the product.
What it does not mean
- It does not mean the product treats or helps with any condition, including celiac disease.
- It covers gluten only. It does not cover other allergens or other claims.
More questions? We're here to help
How is it taken? What should I know first?
Suggested use: Use 1 serving (4 capsules), up to twice a day or as directed by a physician.
Caution: Use only as directed. Consult your healthcare provider before use if you are contemplating pregnancy, pregnant, nursing, have any medical conditions, or use any medications. For adult use only. Keep this product out of reach of children. Do not use if tamper evident seal is broken or missing. Store in a cool, dry place.
Please also read the full caution in the Learn the basics section, including the folate warning and the blood sugar caution.
What is in one serving?
One serving is 4 capsules. It has 25 mcg Vitamin D3 (as Cholecalciferol), 500 mcg DFE Folate (as L-5-Methyltetrahydrofolate), 2,000 mg Myo-Inositol and 50 mg D-Chiro Inositol. The Daily Value (DV) is 125% for both Vitamin D3 and Folate. It is not established for the two inositols.
The other ingredients are rice flour and hypromellose (the capsule).
Why are folate and vitamin D3 added?
Folate plays a role in how your cells make DNA.* Vitamin D3 helps your body absorb and use calcium and phosphorus.* Each one is a nutrient with a known role in the body. Each serving has 125% of the Daily Value of both.
Can I take it with other supplements or medicines?
Please use caution when taking this product alongside any other supplement or medication that can lower blood sugar levels as this combination may increase the risk of hypoglycemia.
This product contains 100% or more of the daily recommended amount of folate. Do not use it alongside other products that contain high amounts of folate, as this could lead to overconsumption of folate.
Talk with your healthcare provider before you combine this product with any medicine.
Can I take it if I am pregnant, planning pregnancy or nursing?
Talk with your healthcare provider first. Please read this before you use it: Consult your healthcare provider before use if you are contemplating pregnancy, pregnant, nursing, have any medical conditions, or use any medications.
This product contains 100% or more of the daily recommended amount of folate. Do not use it alongside other products that contain high amounts of folate.
Is there a difference between the capsules and the powder?
Both list the same amounts per serving: 25 mcg Vitamin D3, 500 mcg DFE Folate, 2,000 mg Myo-Inositol and 50 mg D-Chiro Inositol. A capsule serving is 4 capsules. A powder serving is 1 heaping scoop (2.2 g) mixed into a drink. Capsules are easy to take on the go. The powder is an option if you would rather not swallow capsules.
How long does one bottle last?
The 120-capsule bottle has 30 servings. At 1 serving (4 capsules) a day it lasts 30 days. At 2 servings a day it lasts 15 days. The 360-capsule bottle has 90 servings and lasts 90 days at 1 serving a day.
Does it contain common allergens?
The product contains no animal products, gluten, soy, or nuts. It is made in a facility that also processes common food allergens. We cannot promise the complete absence of any allergen unless it is listed on the label.
What plant is the inositol made from?
Our Myo and D-Chiro Inositol is currently sourced from corn. This could change at any time, depending on sourcing.
Why are my capsules not 100% full?
The density of the powder inside the capsules can vary from one batch to the next. This is due to average particle size and other factors. Some capsules may not be completely filled. The capsules still hold the proper amount of active ingredients by weight. We did not add fillers to make the capsules look full.
Can I return it for a refund?
Yes. We offer a full refund on the purchase price minus shipping of our supplement products any time within 90 days (up to 3 bottles full or empty) for orders shipped in the United States. Please contact us through our Contact Us page for return instructions.
Can I save money by buying a bigger size?
Yes. The 3-month size costs about $0.83 a day, compared with $1.00 a day for the 1-month size, which is about 17% less per serving. Subscribing saves another 10%, and your first subscription order is $5 off. Pick the length that matches how long you plan to take it.
How big are the capsules?
Our Myo & D-Chiro Inositol with MTHF Folate + Vitamin D3 capsule is size 0, 0.84 inches by 0.29 inches, about as long as a US nickel is wide. One serving is 4 capsules. If you would rather not swallow capsules, there is also a powder version with the same amounts per serving.
Where people go next.
Here is what the customers who stay with us do next.
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8 in 10 customers who change size go bigger.$0.83 per serving instead of $1.00.You picked the 90-serving size.
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Most added Myo & D-Chiro Inositol is the product customers of this one add most.From $27.95
Based on real orders from our customers.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Supply is based on the standard serving size: 1 serving (4 capsules) a day. You can take up to 2 servings a day; a bottle then lasts half as long. If your healthcare provider recommends a different dosage, your supply length may differ.













