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The Wholesome Journal
The Wholesome Journal
by Wholesome Story
Maybe you heard about DIM from a friend going through cancer treatment, or from your gym rat ...
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The Wholesome Journal
The Wholesome Journal
by Wholesome Story
How Is This Even A Thing?
We’ve all been told that chronic hyperglycemia (high blood glucose le...
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The Wholesome Journal
The Wholesome Journal
by Wholesome Story
Whether you’re waiting for the sun to poke out from behind the rainclouds, counting the days ...
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The Wholesome Journal
The Wholesome Journal
by Wholesome Story
We learned something new this week and we want to share, but be prepared, it’s not pretty. Tod...
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The Wholesome Journal
The Wholesome Journal
by Wholesome Story
We get it. Supplements can be confusing and some of us question how well they really work at ti...
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The Wholesome Journal
The Wholesome Journal
by Wholesome Story
Well, we made it through the holidays and if you’re like us, you may be feeling a bit…irregular...
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The Wholesome Journal
The Wholesome Journal
by Wholesome Story
Aaaahhhh….herbs. Pungent, soothing, wholesome. If you’re like us and you wish you were an old-w...
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The Wholesome Journal
The Wholesome Journal
by Wholesome Story
It seems like every time someone markets a healthy food or supplement, they highlight one parti...
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The Wholesome Journal
The Wholesome Journal
by Wholesome Story
A Dedication
From the earliest times, and in all cultures, women have played the role of healer...
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The Wholesome Journal
The Wholesome Journal
by Wholesome Story
First Off, What is Vitex?
Vitex, or the Chaste Tree Berry, is the fruit of a shrub indigenous t...
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