The Wholesome Journal

Inositol, Berberine, NAC, DIM, and Vitex: What the Research Says About These Popular Hormone-Health Ingredients

Inositol, Berberine, NAC, DIM, and Vitex: What the Research Says About These Popular Hormone-Health Ingredients

If you've spent any time researching PCOS, polycystic ovary syndrome, now PMOS,  you've probably run into the same five names over and over: myo-inositol, berberine, NAC, DIM, and vitex (chasteberry)....

Inositol, Berberine, NAC, DIM, and Vitex: What the Research Says About These Popular Hormone-Health Ingredients

If you've spent any time researching PCOS, polycystic ovary syndrome, now PMOS,  you've probably run into the same five names over and over: myo-inositol, berberine, NAC, DIM, and vitex (chasteberry)....

If you've spent any time researching PCOS, polycystic ovary syndrome,...

PCOS in Your Teens: Why Diagnosis Looks Different Than It Does for Adults

PCOS in Your Teens: Why Diagnosis Looks Different Than It Does for Adults

What Is PCOS, in Plain Language? Polycystic ovary syndrome or PCOS (now PMOS) is one of the most common hormone-related conditions affecting girls and women. Research suggests it affects somewhere...

PCOS in Your Teens: Why Diagnosis Looks Different Than It Does for Adults

What Is PCOS, in Plain Language? Polycystic ovary syndrome or PCOS (now PMOS) is one of the most common hormone-related conditions affecting girls and women. Research suggests it affects somewhere...

What Is PCOS, in Plain Language? Polycystic ovary syndrome or...

The Best (and Worst) Workouts for PCOS: Why More Isn't Always Better

The Best (and Worst) Workouts for PCOS: Why More Isn't Always Better

If you're living with polycystic ovary syndrome (PCOS), you've probably heard "just exercise more" more times than you can count. But here's something a lot of people don't hear enough:...

The Best (and Worst) Workouts for PCOS: Why More Isn't Always Better

If you're living with polycystic ovary syndrome (PCOS), you've probably heard "just exercise more" more times than you can count. But here's something a lot of people don't hear enough:...

If you're living with polycystic ovary syndrome (PCOS), you've probably...

Science Is Working on a New Saliva Test for Endometriosis: Here's What You Need to Know

Science Is Working on a New Saliva Test for Endometriosis: Here's What You Need to Know

If you or someone you love has ever dealt with painful periods, chronic pelvic pain, or unexplained fertility struggles, you may have heard the word endometriosis. It affects an estimated 1...

Science Is Working on a New Saliva Test for Endometriosis: Here's What You Need to Know

If you or someone you love has ever dealt with painful periods, chronic pelvic pain, or unexplained fertility struggles, you may have heard the word endometriosis. It affects an estimated 1...

If you or someone you love has ever dealt with...

Why Am I Still Gaining Weight With PCOS Even Though I Eat Healthy?

Why Am I Still Gaining Weight With PCOS Even Though I Eat Healthy?

If you have polycystic ovary syndrome, PCOS (now PMOS) and feel like the scale keeps climbing no matter how "clean" you eat, you are not alone. This is one of...

Why Am I Still Gaining Weight With PCOS Even Though I Eat Healthy?

If you have polycystic ovary syndrome, PCOS (now PMOS) and feel like the scale keeps climbing no matter how "clean" you eat, you are not alone. This is one of...

If you have polycystic ovary syndrome, PCOS (now PMOS) and...

Does Birth Control "Cure" PCOS, or Just Manage the Symptoms? Here's What the Science Says

Does Birth Control "Cure" PCOS, or Just Manage the Symptoms? Here's What the Science Says

If you live with PCOS, you have probably heard the same advice more than once: "Just go on the pill." For a lot of people, birth control is the very...

Does Birth Control "Cure" PCOS, or Just Manage the Symptoms? Here's What the Science Says

If you live with PCOS, you have probably heard the same advice more than once: "Just go on the pill." For a lot of people, birth control is the very...

If you live with PCOS, you have probably heard the...