Wholesome Journal

Honest, easy-to-read guides to women's health, nutrition and what's actually in your supplements, so you can make choices that feel right for you.

What are the benefits of magnesium?
Magnesium Glycinate

What are the benefits of magnesium?

Magnesium is one of the most abundant minerals in the human body. It is involved in over 300 enzyme reactions that keep our bodies running every single day. Yet research suggests that many people...

5 min read

Read article